21 Results
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Abdominal Strengtheners That Won't Stress Your Back/Neck (Online)
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. -
Gerolf Nikolay (flickr) (CC BY 2.0)
Acupressure for Sinus Relief, Headaches & More (Online)
Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. -
Gerolf Nikolay (flickr) (CC BY 2.0)
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo (Online)
Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer relief with no side effects. We will focus on points that relieve and prevent migraines, headaches, nausea, and vertigo. -
Braver Angels: Skills for Disagreeing Better
In our current political climate, individuals with differing political viewpoints not only hold contrasting opinions on various matters but also exhibit a growing animosity toward one another. This discord is detrimental to our communities, our nation, and the well-being of our children. This workshop teaches simple, practical skills for listening so others feel heard and sharing your views in a way others can receive. Decorum will be expected to attend this class. -
CPR/AED for All Ages
This is an Adult/Child/Infant CPR/AED class. It includes a two-year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course includes video instruction and an experienced instructor, dedicated to making the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims. No written test. -
CPR/AED for All Ages
This is an Adult/Child/Infant CPR/AED class. It includes a two-year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course includes video instruction and an experienced instructor, dedicated to making the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims. No written test. -
Face Yoga (on-line)
There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. Instructor: Janice Novak -
Feeling Overwhelmed? Get to the Root of your Stress
There are a million ways to “de-stress,” but how do you know where to start? This workshop will help you understand what’s actually driving your stress so you can be intentional with the strategies you choose. You’ll learn how to spot the real source of your stress and leave with easy, repeatable tools you can put into practice immediately. -
From Frustration to Focus: Helping Kids with ADHD Succeed
Parenting a child with ADHD often brings unique challenges leading to feelings of frustration, isolation and overwhelm. This workshop offers a holistic approach that uses drug-free strategies to support focus and behavior. Learn how brain-based and body-based approaches, different types of attention, and internal stressors impact your child’s learning, regulation, and overall well-being. -
Heart Health for Women (Online)
Heart Health for Women (Online) Heart disease is the number one killer of women. Symptoms are different for women that for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life. Instructor: Janice Novak -
Hypnosis: Weight Loss-Stop Smoking/Chewing Tobacco
The experience is relaxing and you are fully conscious and in control at all times. Bring a pillow or blanket. You may sit or lay down for part of the session. Stop snacking and overeating; stop smoking/chewing without weight gain or withdrawal. 6 pm – Introduction for Both; 7 pm – Weight Loss Hypnosis; 8 pm – Stop Smoking/Chewing Tobacco Hypnosis. Includes reinforcement CD and lifetime membership for future classes if desired. -
Hypnosis: Weight Loss-Stop Smoking/Chewing Tobacco
The experience is relaxing and you are fully conscious and in control at all times. Bring a pillow or blanket. You may sit or lay down for part of the session. Stop snacking and overeating; stop smoking/chewing without weight gain or withdrawal. 6 pm – Introduction for Both; 7 pm – Weight Loss Hypnosis; 8 pm – Stop Smoking/Chewing Tobacco Hypnosis. Includes reinforcement CD and lifetime membership for future classes if desired. -
Instant Ukulele for Hopelessly Busy People NEW!
In just a few hours you can learn enough about playing the ukulele to give you years of musical enjoyment! This crash course will teach you basic cords to get you playing along with your favorite songs. Fee includes online book, recorded follow up lessons, and optional live periodic Q&A's. For ages 13+ -
Pediatric CPR/First Aid Blended Learning with In Person Skills Check
Class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test. -
Pediatric CPR/First Aid Blended Learning with In Person Skills Check
Class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test. -
Posture & Osteoporosis Workshop: Building Better Bones (Online)
Posture & Osteoporosis Workshop: Building Better Bones (Online) Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. Instructor: Janice Novak -
Posture, Get it Straight! Look 10 Years Younger & Feel Better Than Ever
Posture, Get it Straight! Look 10 Years Younger & Feel Better Than Ever Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises. Instructor: Janice Novak -
Shinrin Yoku Forest Bathing
Are you ready to escape the hustle and bustle of daily life and reconnect with the healing power of nature? Join us for a transformative 2-hour forest bathing walk in a serene, wooded park. Reconnect with nature and tap into its healing powers. Through sensory immersion and shared experiences, we'll rejuvenate our spirits and leave with memories of tranquility. Instructor David Motzenbecker -
The Tsars of Russia: A Virtual Tour of Russia's Imperial Past
Step into the fascinating world of Russian history in this three-part series exploring the powerful rulers who shaped a nation. Discover the lives, triumphs, and controversies of Ivan the Terrible, Peter the Great, Catherine the Great, and Tsar Nicholas II. Along the way, enjoy virtual visits to iconic landmarks including Red Square, the Kremlin, and the Cathedral of Peter and Paul. -
Vitamins & Herbs: Facts and Fallacies (Online)
Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). We’ll discuss current research on antioxidants, phytochemicals, anti-aging nutrients, minerals, sustained release formulas, and herbal preparations. -
Women, Weight & Hormones (Online)
Women, Weight & Hormones (Online) Are you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain. Instructor: Janice Novak