Silver & Fit® Explore
Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you! Focused toward seniors 55+, but all are welcome to join!
Kim Befort
Options
9803-W26B
Already startedInstructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Mar 6th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Mar 13th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Mar 20th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Mar 27th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 3rd 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 10th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 17th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 24th 2026 | 9:30 - 10:15 AM | Central Square |
Map / Location
9803-W26A
Online registration is overInstructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Jan 2nd 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jan 9th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jan 16th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jan 23rd 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jan 30th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Feb 6th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Feb 13th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Feb 20th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Feb 27th 2026 | 9:30 - 10:15 AM | Central Square |
Map / Location
