SSP Swim Lessons: Level 4 (Ages 7 & Older)

Level 4 - Stroke Improvement

Participants, ages 7 and up, improve swimming skills, increase endurance and learn back crawl, breaststroke, butterfly and sidestroke.

Skills include:

• Standing dive
• Feet-first surface dive and swim underwater
• Survival swim, 1 min.
• Tread water, 2 min.
• Front crawl and elementary backstroke, 25 yd. each
• Back crawl, breaststroke, butterfly and sidestroke, 15 yd. each

Exit Skills:

• Jump into deep water, swim front crawl 25 yd. and elementary backstroke 25 yd.
• Swim breaststroke 15 yd. and back crawl 15 yd.
• Swim under water 5 yd.

Prerequisite: Children must have completed Learn-to-Swim Lessons: Level 3 or have equivalent skills.