Silver & Fit® Explore
Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you! Focused toward seniors 55+, but all are welcome to join!
Kim Befort
Options
9803-S26A
Starts Fri, May 1st 2026
9:30 - 10:15 AM
No class Jun 19
Su
M
Tu
W
Th
F
Sa
Price:
5 Options
Instructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, May 1st 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, May 8th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, May 15th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, May 22nd 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, May 29th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jun 5th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jun 12th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jun 26th 2026 | 9:30 - 10:15 AM | Central Square |
Map / Location
9803-S26B
Instructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Jul 17th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jul 24th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Jul 31st 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Aug 7th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Aug 14th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Aug 21st 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Aug 28th 2026 | 9:30 - 10:15 AM | Central Square |
Map / Location
