Cardio Kickboxing/ Kettlebell

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

November-December Kettlebell

Get a full body workout, training and strengthening multiple muscles, using kettlebells (a weight with a handle) in a fun group setting. The class will incorporate exercise routines such as HIIT, circuits, stations, and more. If you want a class that builds strength, improves power, and increases cardio endurance this is the perfect class for you!