Core on the Floor

This class is a mat-based workout focused on strengthening, stabilizing, and toning abdominal muscles, lower back, hips, and pelvic floor using bodyweight floor exercises. Class involves lying or kneeling on a mat performing exercises like crunches, bridges, planks, leg extensions, pelvic tilts, and pilates mat work. Most classes require only a mat, but will also utilize yoga blocks, small dumbbells, resistance bands, and small balls.