Silver & Fit® Explore
Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. If you are looking for a gentle workout with seated exercise options, this class is for you! Focused toward seniors 55+, but all are welcome to join!
Kim Befort
Instructor
Options
9803-W27A
Instructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Jan 8th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Jan 15th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Jan 22nd 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Jan 29th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Feb 5th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Feb 12th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Feb 19th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Feb 26th 2027 | 9:30 - 10:15 AM | Central Square |
Map / Location
9803-W27B
Instructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Mar 5th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Mar 12th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Mar 19th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Mar 26th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 2nd 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 9th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 16th 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 23rd 2027 | 9:30 - 10:15 AM | Central Square |
| Fri, Apr 30th 2027 | 9:30 - 10:15 AM | Central Square |
Map / Location
