Silver Sneakers® Classic

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Kim Befort

Instructor

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Instructors:
  • Kim Befort
DateTimeLocation
Tue, Jan 5th 2027 9:30 - 10:15 AM Central Square
Tue, Jan 12th 2027 9:30 - 10:15 AM Central Square
Tue, Jan 19th 2027 9:30 - 10:15 AM Central Square
Tue, Jan 26th 2027 9:30 - 10:15 AM Central Square
Tue, Feb 2nd 2027 9:30 - 10:15 AM Central Square
Tue, Feb 9th 2027 9:30 - 10:15 AM Central Square
Tue, Feb 16th 2027 9:30 - 10:15 AM Central Square
Tue, Feb 23rd 2027 9:30 - 10:15 AM Central Square
Map / Location
Location map for Central Square
Instructors:
  • Kim Befort
DateTimeLocation
Thu, Jan 7th 2027 9:30 - 10:15 AM Central Square
Thu, Jan 14th 2027 9:30 - 10:15 AM Central Square
Thu, Jan 21st 2027 9:30 - 10:15 AM Central Square
Thu, Jan 28th 2027 9:30 - 10:15 AM Central Square
Thu, Feb 4th 2027 9:30 - 10:15 AM Central Square
Thu, Feb 11th 2027 9:30 - 10:15 AM Central Square
Thu, Feb 18th 2027 9:30 - 10:15 AM Central Square
Thu, Feb 25th 2027 9:30 - 10:15 AM Central Square
Map / Location
Location map for Central Square
DateTimeLocation
Tue, Mar 2nd 2027 9:30 - 10:15 AM Central Square
Tue, Mar 9th 2027 9:30 - 10:15 AM Central Square
Tue, Mar 16th 2027 9:30 - 10:15 AM Central Square
Tue, Mar 23rd 2027 9:30 - 10:15 AM Central Square
Tue, Mar 30th 2027 9:30 - 10:15 AM Central Square
Tue, Apr 6th 2027 9:30 - 10:15 AM Central Square
Tue, Apr 13th 2027 9:30 - 10:15 AM Central Square
Tue, Apr 20th 2027 9:30 - 10:15 AM Central Square
Tue, Apr 27th 2027 9:30 - 10:15 AM Central Square
Map / Location
Location map for Central Square
Instructors:
  • Kim Befort
DateTimeLocation
Thu, Mar 4th 2027 9:30 - 10:15 AM Central Square
Thu, Mar 11th 2027 9:30 - 10:15 AM Central Square
Thu, Mar 18th 2027 9:30 - 10:15 AM Central Square
Thu, Mar 25th 2027 9:30 - 10:15 AM Central Square
Thu, Apr 1st 2027 9:30 - 10:15 AM Central Square
Thu, Apr 8th 2027 9:30 - 10:15 AM Central Square
Thu, Apr 15th 2027 9:30 - 10:15 AM Central Square
Thu, Apr 22nd 2027 9:30 - 10:15 AM Central Square
Thu, Apr 29th 2027 9:30 - 10:15 AM Central Square
Map / Location
Location map for Central Square