Friendly Hills: Flex & Focus (Grades 5-8)

Guided sessions featuring breathing exercises, foundational movement flows, and mindfulness practice. Flex & Focus activities help strengthen and build body awareness, manage daily stress, and improve focus. Body Connection: Improves posture, balance, and physical confidence. Focus: Enhances emotional regulation and concentration. Stress Relief: Teaches healthy coping skills for anxiety.

*Please bring a snack, water bottle, and yoga mat (or small towel). 

Taught by: Katy Lynch, 6th Grade FHMS Teacher