Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer relief with no side effects. We will focus on points that relieve and prevent migraines, headaches, nausea, and vertigo.

We will pack as much into this 2 hour class as possible with such a vast and complex topic as astrology. We will pull up each person's birth chart and go through the basics. Get hands-on experience in interpreting astrology and learn the difference between signs, houses and planets.

In our current political climate, individuals with differing political viewpoints not only hold contrasting opinions on various matters but also exhibit a growing animosity toward one another. This discord is detrimental to our communities, our nation, and the well-being of our children. This workshop teaches simple, practical skills for listening so others feel heard and sharing your views in a way others can receive. Decorum will be expected to attend this class.

This is an Adult/Child/Infant CPR/AED class. It includes a two-year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course includes video instruction and an experienced instructor, dedicated to making the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims. No written test.

This is an Adult/Child/Infant CPR/AED class. It includes a two-year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course includes video instruction and an experienced instructor, dedicated to making the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims. No written test.

Parenting a child with ADHD often brings unique challenges leading to feelings of frustration, isolation and overwhelm. This workshop offers a holistic approach that uses drug-free strategies to support focus and behavior. Learn how brain-based and body-based approaches, different types of attention, and internal stressors impact your child’s learning, regulation, and overall well-being.

The experience is relaxing and you are fully conscious and in control at all times. Bring a pillow or blanket. You may sit or lay down for part of the session. Stop snacking and overeating; stop smoking/chewing without weight gain or withdrawal. 6 pm – Introduction for Both; 7 pm – Weight Loss Hypnosis; 8 pm – Stop Smoking/Chewing Tobacco Hypnosis. Includes reinforcement CD and lifetime membership for future classes if desired.

The experience is relaxing and you are fully conscious and in control at all times. Bring a pillow or blanket. You may sit or lay down for part of the session. Stop snacking and overeating; stop smoking/chewing without weight gain or withdrawal. 6 pm – Introduction for Both; 7 pm – Weight Loss Hypnosis; 8 pm – Stop Smoking/Chewing Tobacco Hypnosis. Includes reinforcement CD and lifetime membership for future classes if desired.

In just a few hours you can learn enough about playing the ukulele to give you years of musical enjoyment! This crash course will teach you basic cords to get you playing along with your favorite songs. Fee includes online book, recorded follow up lessons, and optional live periodic Q&A's. For ages 13+

Class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test.

Class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test.

Are you ready to escape the hustle and bustle of daily life and reconnect with the healing power of nature? Join us for a transformative 2-hour forest bathing walk in a serene, wooded park. Reconnect with nature and tap into its healing powers. Through sensory immersion and shared experiences, we'll rejuvenate our spirits and leave with memories of tranquility. Instructor David Motzenbecker

Step into the fascinating world of Russian history in this three-part series exploring the powerful rulers who shaped a nation. Discover the lives, triumphs, and controversies of Ivan the Terrible, Peter the Great, Catherine the Great, and Tsar Nicholas II. Along the way, enjoy virtual visits to iconic landmarks including Red Square, the Kremlin, and the Cathedral of Peter and Paul.

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). We’ll discuss current research on antioxidants, phytochemicals, anti-aging nutrients, minerals, sustained release formulas, and herbal preparations.