13 Results
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Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo (Online)Wellness, Health & SafetyAcupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.Adult Enrichment 2025-2026
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Jesse Lover (flickr) (CC BY 2.0)
Affirmations Made Easy (Online) NEWWellness, Health & SafetyStop using ineffective generic phrases to boost your energy and manifesting. Learn your specific style to make your affirmations matter. From verbs to vibes it all counts.Adult Enrichment 2025-2026 -
Jesse Lover (flickr) (CC BY 2.0)
Astrology Charts (Online)Wellness, Health & SafetyWe will pack as much into this 2 hour class as possible with such a vast and complex topic as astrology. We will pull up each person's birth chart and go through the basics. Get hands-on experience in interpreting astrology and learn the difference between signs, houses and planets.Adult Enrichment 2025-2026 -
CPR/AED for All AgesWellness, Health & SafetyThis is an Adult/Child/Infant CPR/AED Class.The class includes a two year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course will include video instruction as well as an experienced instructor, dedicated to make the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims of all ages. No written test required. Please wear comfortable clothing.Adult Enrichment 2025-2026 -
Jesse Lover (flickr) (CC BY 2.0)
Energetic Boundaries (Online) NEWWellness, Health & SafetyHow do you know your energetic boundaries? How do you know when to set them? Learn what a boundary is and what your boundaries are. How to set them so that they aren't crossed.Adult Enrichment 2025-2026 -
Feeling Overwhelmed? Get to the Root of Your StressWellness, Health & SafetyThere are a million ways to "de-stress", but how do you know where to start? This workshop will help you understand what's actually driving your stress so you can be in real source of your stress and leave with easy, repeatable tools you can put into practice immediately. Instructor Christie Amundson DPT, Certified QNRT Practitioner, FDNPAdult Enrichment 2025-2026 -
Hypnosis: Weight Loss-Stop Smoking/Chewing TobaccoWellness, Health & SafetyJoin for one or both sessions! The weight loss session will stop food cravings, snacking and overeating. Or join the smoking/chewing cessation without weight gain or withdrawal course. Dress comfortably and bring a pillow, sleeping bag, or blanket. You may be sitting or laying down for part of the session. The fee includes the class session, a reinforcement CD, and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6pm - Introduction for both Weight Loss and Smoking Cessation. 7pm - Weight Loss Hypnosis. 8pm - Stop Smoking/Chewing Tobacco Hypnosis.Adult Enrichment 2025-2026 -
Hypnosis: Weight Loss-Stop Smoking/Chewing TobaccoWellness, Health & SafetyJoin for one or both sessions! The weight loss session will stop food cravings, snacking and overeating. Or join the smoking/chewing cessation without weight gain or withdrawal course. Dress comfortably and bring a pillow, sleeping bag, or blanket. You may be sitting or laying down for part of the session. The fee includes the class session, a reinforcement CD, and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6pm - Introduction for both Weight Loss and Smoking Cessation. 7pm - Weight Loss Hypnosis. 8pm - Stop Smoking/Chewing Tobacco Hypnosis.Adult Enrichment 2026-27 -
Intro to Medical TerminologyWellness, Health & SafetyMedical terminology is the first step to any career in the medical field or to simply to understand your family's medical visits. You will leave with a solid foundation of this highly specialized language as well as basic medical billing and coding terminology. After submitting and passing the open-book exam, you will earn a Certificate of Completion. Workbook included. Instructors: LeeAnne Krusemark and Vanessa Grinnell, RRTAdult Enrichment 2025-2026 -
Lose Weight, Feel Great: Pain-Friendly Strategies That Work for Fat LossWellness, Health & SafetyIs your weight loss plan being hindered by pain? Discover effective strategies to burn fat, manage pain and improve your health—while working with your body instead of against it. Learn how to create a simple, science-backed, pain-friendly plan to lose weight, gain energy, and improve your overall health—without resorting to extreme diets or workouts.Adult Enrichment 2025-2026
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Jesse Lover (flickr) (CC BY 2.0)
Past Lives Workshop (Online)Wellness, Health & SafetyEver wonder who you were in a past life? Everyone has lived multiple lives. Learn about past lives and what that can mean for you today. Through guided meditation you will discover who you were in a past life and how that can help or hinder you in your present one. Afterwards there will be an opportunity to journal your experience and ask psychic questions for clarity.Adult Enrichment 2025-2026 -
Pediatric CPR/First Aid Blended Learning with In Person Skills CheckWellness, Health & SafetyClass includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full Pediatric CPR/AED & First Aid course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting and 2 year certification. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test required. Please wear comfortable clothing.Adult Enrichment 2025-2026 -
Carl Graph (flickr) (CC BY 2.0)
Shinrin Yoku Forest BathingWellness, Health & SafetyAre you ready to escape the hustle and bustle of daily life and reconnect with the healing power of nature? Join us for a transformative 2-hour forest bathing walk in a serene, wooded park. Reconnect with nature and tap into its healing powers. Through sensory immersion and shared experiences, we'll rejuvenate our spirits and leave with memories of tranquility. Instructor David MotzenbeckerAdult Enrichment 2025-2026