Make this part of your fitness journey! Naomi will gently guide you through low-impact exercises, enhancing your range, strength, balance, and coordination. We’ll supply all you need: a chair, exercise bands, hand weights, and exercise balls, or feel free to bring your own gear. Your path to better health awaits. Instructor: Naomi Marzinske

Pilates is a mind and body exercise designed to lengthen and strengthen muscles, increase flexibility and balance while focusing on a strong core. Our classes will include light cardio, resistance training and mat exercise - emphasizing proper form and breathing while executing the movements. Bring your own mat. Instructor: Stephanie Stockton

For returning or seasoned students, this Tai Chi Chih is a moving meditation with 19 easy-to-learn movements, offering numerous health benefits. Practice standing or seated to improve balance, sleep, vitality, immune function, weight management, stress, pain, or inflammation. Requires some prior Tai Chi experience. Instructor: Theresa May, nationally accredited instructor

Discover the gentle, meditative movements of Tai Chi Chih to improve balance, sleep, vitality, and overall well-being. As a beginner, you will learn the movements of Tai Chi and how it can reduce stress, pain, and inflammation while supporting healthy weight management, increased energy, and relaxation. Practice seated or standing. No experience required.

Meet at TPAC parking lot every Wednesday at 9 am to carpool to a specially selected walking path usually about 2.5 miles long on mostly level, paved walking paths around the Twin Cities. MOA is our backup during inc. Members take turns choosing a destination for walking. Season begins with potluck breakfast on May 13, ending with a potluck lunch on Oct 28. Exercise, friendship, and nature keep this group engaged and motivated! Facilitator: Kathy Kladstrup