Acupressure and Other Tools for Women 35+ (On-Line) Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques & nutritional musts. Instructor: Janice Novak

Breathing or not breathing - this is all you need to know to determine how to care for your unconscious victim. This CPR class is very easy to learn and to remember!! You will learn how to care for an unresponsive person and will be certified for 2 years in Basic Adult/Child & Infant CPR and AED. You will have unlimited practice opportunities during your certification period and unlimited digital access to the workbook materials. You will be taught how to help a choking victim, how to recognize if there is a problem and gain confidence in your skills. This class does not have a written test.

Breathing or not breathing - this is all you need to know to determine how to care for your unconscious victim. This CPR class is very easy to learn and to remember!! You will learn how to care for an unresponsive person and will be certified for 2 years in Basic Adult/Child & Infant CPR and AED. You will have unlimited practice opportunities during your certification period and unlimited digital access to the workbook materials. You will be taught how to help a choking victim, how to recognize if there is a problem and gain confidence in your skills. This class does not have a written test.

This course is designed to provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. Youth will learn skills in four core areas: leadership and professionalism, safety, basic care for infants and children and first aid. Participants will receive their Babysitter’s Training Certification and a digital copy of the Handbook. Please bring a nut free bag lunch.

One Day Class! Certified Babysitter’s Training (ages 11 & up) This course is designed to provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. Youth will learn skills in four core areas: leadership and professionalism, safety, basic care for infants and children and first aid. Participants will receive their Babysitter’s Training Certification and a digital copy of the Handbook. Please bring a nut free bag lunch. Instructor: Deb Gutzman

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert. Instructor: Janice Novak

Does your child know what to do in an emergency situation? Do they know what to do if approached by a strange dog, how to use a fire extinguisher, or how to tell if someone is a “stranger”? This course will cover important safety principles that all parents want their children to know. Give your child training on becoming a self care kid and yourself peace of mind, knowing you’re helping him or her safely prepare for staying home alone and emergency situations. Handbook included.