Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer relief with no side effects. We will focus on points that relieve and prevent migraines, headaches, nausea, and vertigo.

We will pack as much into this 2 hour class as possible with such a vast and complex topic as astrology. We will pull up each person's birth chart and go through the basics. Get hands-on experience in interpreting astrology and learn the difference between signs, houses and planets.

This is an Adult/Child/Infant CPR/AED class. It includes a two-year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course includes video instruction and an experienced instructor, dedicated to making the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims. No written test.

There are a million ways to "de-stress", but how do you know where to start? This workshop will help you understand what's actually driving your stress so you can be in real source of your stress and leave with easy, repeatable tools you can put into practice immediately. Instructor Christie Amundson DPT, Certified QNRT Practitioner, FDNP

The experience is relaxing and you are fully conscious and in control at all times. Bring a pillow or blanket. You may sit or lay down for part of the session. Stop snacking and overeating; stop smoking/chewing without weight gain or withdrawal. 6 pm – Introduction for Both; 7 pm – Weight Loss Hypnosis; 8 pm – Stop Smoking/Chewing Tobacco Hypnosis. Includes reinforcement CD and lifetime membership for future classes if desired.

Medical terminology is the first step to any career in the medical field or to simply to understand your family's medical visits. You will leave with a solid foundation of this highly specialized language as well as basic medical billing and coding terminology. After submitting and passing the open-book exam, you will earn a Certificate of Completion. Workbook included. Instructors: LeeAnne Krusemark and Vanessa Grinnell, RRT

Ever wonder who you were in a past life? Everyone has lived multiple lives. Learn about past lives and what that can mean for you today. Through guided meditation you will discover who you were in a past life and how that can help or hinder you in your present one. Afterwards there will be an opportunity to journal your experience and ask psychic questions for clarity.

Class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full Pediatric CPR/AED & First Aid course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting and 2 year certification. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test required. Please wear comfortable clothing.

Class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test.

Are you ready to escape the hustle and bustle of daily life and reconnect with the healing power of nature? Join us for a transformative 2-hour forest bathing walk in a serene, wooded park. Reconnect with nature and tap into its healing powers. Through sensory immersion and shared experiences, we'll rejuvenate our spirits and leave with memories of tranquility. Instructor David Motzenbecker

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). We’ll discuss current research on antioxidants, phytochemicals, anti-aging nutrients, minerals, sustained release formulas, and herbal preparations.