5 Results
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SSP Swim Lessons: Level 1 (Ages 5 & Older)AquaticsLevel 1 (ages 5 and up) - Introduction to Aquatic Skills Participants, ages 5 and up, become comfortable in the water learning basic skills. Skills performed with assistance include: Enter and exit the water safely Submerge and explore underwater Glide on front and back Float on back Explore treading Roll over: front to back/back to front Swim on front and back, 5 yd. Exit Skills: Enter unassisted, move 5 yd., bob 4 times and exit the water Front glide 2 yd., roll to back and float 5 sec., recover to vertical without assistance. Registration tip: Wait for instructor to give guidance for next level at Lesson 6.SSP Youth 2025-2026 -
SSP Swim Lessons: Level 2 (Ages 6 & Older)AquaticsLevel 2 - Fundamental Aquatic Skills Participants, ages 6 and up, experience success with fundamental skills. Skills include: Jump into shoulder-deep water Breath control, bobbing and rotary breathing Float and glide on front and back Roll over: front to back/back to front Change direction while swimming Tread water, 15 sec. Swim on front and back, 15 yd. Exit Skills: Jump into shoulder-deep water, tread water or float 15 sec., swim on front and/or back for 5 yd. and exit the water Back float 15 sec., roll to front and recover to a vertical position Swim on front 5 yd., roll to back and float 15 sec., roll to front and continue swimming 5 yd. Prerequisite: Children must have complete Learn-to-Swim Lessons: Level 1 or have equivalent skills.SSP Youth 2025-2026 -
SSP Swim Lessons: Level 3 (Ages 6 & Older)AquaticsLevel 3 - Stroke Development Participants, ages 6 and up, achieve basic swimming competency learning front crawl and elementary backstroke. Skills include: Jump into deep water Kneeling dive Survival float, back float and tread water Breaststroke kick, dolphin kick, scissors kick, 25 yd. each Front crawl and elementary backstroke, 15 yd. each Exit Skills: Jump into deep water, tread water or float for one minute, rotate one full turn and swim front crawl or elementary backstroke 25 yd. Swim front crawl, 15 yd. and elementary backstroke 15 yd. Prerequisite: Children must have completed Learn-to-Swim Lessons: Level 2 or have equivalent skills. Registration tip: Upon completion of required skills, register for Learn-to-Swim Lessons: Level 4.SSP Youth 2025-2026 -
SSP Swim Lessons: Level 4 (Ages 8 & Older)AquaticsLevel 4 - Stroke Improvement Participants, ages 8 and up, improve swimming skills, increase endurance and learn back crawl, breaststroke, butterfly and sidestroke. Skills include: Standing dive Feet-first surface dive and swim underwater Survival swim, 1 min. Tread water, 2 min. Front crawl and elementary backstroke, 25 yd. each Back crawl, breaststroke, butterfly and sidestroke, 15 yd. each Exit Skills: Jump into deep water, swim front crawl 25 yd. and elementary backstroke 25 yd. Swim breaststroke 15 yd. and back crawl 15 yd. Swim under water 5 yd. Prerequisite: Children must have completed Learn-to-Swim Lessons: Level 3 or have equivalent skills.SSP Youth 2025-2026 -
Starting SoonSummer Open Swim at SSP Central Square!AquaticsThe SSP outdoor lap pool sadly is closed this summer:( Come swim inside at Central Square for Open Swim!Mondays 3:00-5:00pm and 5:30-7:30pmTuesdays 11:15am-2:00pm and 5:30-7:30pmThursdays 11:15am-2:00pm and 5:30-7:30pm All ages welcome when accompanied by a parent/adult guardian. **Must sign in at the front desk to verify online registration or pay session fee.**Online registration open until 8:00pm day before time session. Minimum attendance must be met for session to remain open. Drop-ins welcome if session has met minimum attendance. Children 6 and under must have an adult in the water. Diving board is open for any swimmer who passes the deep water swim test. Daily Rate$5 (parent/guardian must accompany all children ages 0-18 for entrance, only swimmers pay) **Must sign in at the front desk to verify online registration.**SSP Youth 2025-2026