These exercises are chair-based and low-impact. Improve muscle tone as you follow along with the 3x3 workout DVD, using resistance bands or rings. If you love it, you may decide to purchase your own set of rings.

Make this part of your fitness journey! Naomi will gently guide you through low-impact exercises, enhancing your range, strength, balance, and coordination. We’ll supply all you need: a chair, exercise bands, hand weights, and exercise balls, or feel free to bring your own gear. Your path to better health awaits. Instructor: Naomi Marzinske

It's a technique that uses poles to drive you along as you walk. Long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique health benefits, like improved back posture. Instructor provides instruction on technique. Specially designed poles are provided - not to be confused with trekking poles. Class is held outside; wear comfortable shoes and dress for the weather. Instructor: Kay Okey

Line dancing is a fun way to exercise and can be as gentle or as energetic as you want. Increase your muscle tone and coordination, strengthen bones, and stay mentally fit. If you don’t like the gym, join us on the floor to get moving. No partner is needed! Instructor: Margaret Christians

Pilates is a mind and body exercise designed to lengthen and strengthen muscles, increase flexibility and balance while focusing on a strong core. Our classes will include light cardio, resistance training and mat exercise - emphasizing proper form and breathing while executing the movements. Bring your own mat. Instructor: Stephanie Stockton

Meet at TPAC parking lot every Wednesday at 9 am to carpool to a specially selected walking path usually about 2.5 miles long on mostly level, paved walking paths around the Twin Cities. MOA is our backup during inc. Members take turns choosing a destination for walking. Season begins with potluck breakfast on May 13, ending with a potluck lunch on Oct 28. Exercise, friendship, and nature keep this group engaged and motivated! Facilitator: Kathy Kladstrup