These exercises are chair-based and low-impact. Improve muscle tone as you follow along with the 3x3 workout DVD, using resistance bands or rings. If you love it, you may decide to purchase your own set of rings.

Retirement should be about freedom—not financial stress. In this class, we’ll break down the 5 biggest expenses most retirees face and share practical strategies to help reduce or better manage them. From housing and healthcare to transportation and unexpected costs, you’ll walk away with simple, actionable ideas to help protect your income and make your money last.

This class covers common pitfalls, misconceptions and just plain bad information out in today’s marketplace. We will discuss and provide detailed information on the tools and strategies to ensure: (i) a peaceful transition between generations, (ii) a clear understanding of tax implications of your choices, and (iii) the best methods to protect your hard-earned assets. Attending this class will help you gain valuable insights and experience to make informed decisions for you and your family’s future. All questions are welcome in this open-room presentation.

Join this beginner-friendly online workshop designed to help you understand artificial intelligence in a clear, practical, and approachable way. Learn how AI is already part of everyday life, explore opportunities to grow your skills, and gain confidence navigating a rapidly changing digital future. No technical experience required—just curiosity and a willingness to learn.

Children will have the opportunity to explore their creativity through hands-on art experiences. We will paint with salad spinners, have fun with homemade slime, and learn about color mixing. There will also be time to sing songs and read a story.

Join us for a night of games, movement and fun with friends. Basketball, pickleball, and other games will be available to choose from. We look forward to getting together and getting some energy out in this fun new class.

Let’s celebrate the end of summer with great food, games, crafts, music, and, most importantly, friends! There will be a covered space available so come rain or shine! There is no cost for caregivers to assist.

Classes are subject to change Monday Tuesday Wednesday Thursday Friday Saturday Strength Cardio 8:30 AM Terie 8:30 AM Terie 6 PM Rita 8:30 AM Terie 8 AM Terie Yoga 5 PM Terie 8:30 AM Terie 9 AM Terie Senior Yoga 9:30 AM Terie 9:30 AM Terie Senior Strength Cardio 9:30 AM Terie/Rita Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress. Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.) Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching. Virtual Classes: 1 time per week - $25 per month 2 times per week - $35 per month 3 times per week - $45 per month Unlimited - $60 per month

Young engineers, big ocean adventures! Spend a week exploring the wonders of the shore with hands-on STEM fun—all indoors! Dig for fossils, make squishy sand slime, craft coral reefs, explore tide pools, and uncover hidden ocean treasures. Every activity is playful, hands-on, and full of adventure for young ocean explorers! Taught by Engineering for Kids

Stop using ineffective generic phrases to boost your energy and manifesting. Learn your specific style to make your affirmations matter. From verbs to vibes it all counts.

Learn a new way to make Truffles using aged flavored Balsamic Vinegars. The flavors of raspberry, strawberry, blackberry and black cherry are truly amazing. We will use melted chocolates to mold beautiful truffles. Each student will make 18 truffles that they will take home in a provided box.