The experience is relaxing and you are fully conscious and in control at all times. Bring a pillow or blanket. You may sit or lay down for part of the session. Stop snacking and overeating; stop smoking/chewing without weight gain or withdrawal. 6 pm – Introduction for Both; 7 pm – Weight Loss Hypnosis; 8 pm – Stop Smoking/Chewing Tobacco Hypnosis. Includes reinforcement CD and lifetime membership for future classes if desired.