17 Results
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Abdominal Strengtheners That Won't Stress Your Back/Neck (Online)Wellness, Health & SafetyAbdominal Strengtheners That Won't Stress Your Back/Neck (Online) Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Instructor: Janice NovakAdult Enrichment 2025-2026
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Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo (Online)Wellness, Health & SafetyAcupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.Adult Enrichment 2025-2026
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Jesse Lover (flickr) (CC BY 2.0)
Affirmations Made Easy (Online) NEWWellness, Health & SafetyStop using ineffective generic phrases to boost your energy and manifesting. Learn your specific style to make your affirmations matter. From verbs to vibes it all counts.Adult Enrichment 2025-2026 -
Jesse Lover (flickr) (CC BY 2.0)
Astrology Charts (Online)Wellness, Health & SafetyWe will pack as much into this 2 hour class as possible with such a vast and complex topic as astrology. We will pull up each person's birth chart and go through the basics. Get hands-on experience in interpreting astrology and learn the difference between signs, houses and planets.Adult Enrichment 2025-2026 -
CPR/AED for All AgesWellness, Health & SafetyThis is an Adult/Child/Infant CPR/AED Class.The class includes a two year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course will include video instruction as well as an experienced instructor, dedicated to make the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims of all ages. No written test required. Please wear comfortable clothing.Adult Enrichment 2025-2026 -
Jesse Lover (flickr) (CC BY 2.0)
Energetic Boundaries (Online) NEWWellness, Health & SafetyHow do you know your energetic boundaries? How do you know when to set them? Learn what a boundary is and what your boundaries are. How to set them so that they aren't crossed.Adult Enrichment 2025-2026 -
Feet, Knees and Ankles (Online)Wellness, Health & SafetyFeet, Knees and Ankles Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems. Instructor: Janice NovakAdult Enrichment 2025-2026 -
Hypnosis: Weight Loss-Stop Smoking/Chewing TobaccoWellness, Health & SafetyJoin one or both sessions! The weight loss session will stop food cravings, snacking and overeating. Or join the smoking/chewing cessation without weight gain or withdrawal course. Dress comfortably and bring a pillow, sleeping bag, or blanket. You may be sitting or laying down for part of the session. The fee includes the class session, a reinforcement CD, and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6pm - Introduction for both Weight Loss and Smoking Cessation. 7pm - Weight Loss Hypnosis. 8pm - Stop Smoking/Chewing Tobacco Hypnosis.Adult Enrichment 2025-2026 -
Hypnosis: Weight Loss-Stop Smoking/Chewing TobaccoWellness, Health & SafetyJoin for one or both sessions! The weight loss session will stop food cravings, snacking and overeating. Or join the smoking/chewing cessation without weight gain or withdrawal course. Dress comfortably and bring a pillow, sleeping bag, or blanket. You may be sitting or laying down for part of the session. The fee includes the class session, a reinforcement CD, and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6pm - Introduction for both Weight Loss and Smoking Cessation. 7pm - Weight Loss Hypnosis. 8pm - Stop Smoking/Chewing Tobacco Hypnosis.Adult Enrichment 2025-2026 -
Learn to Play ChessWellness, Health & SafetyLearn to play chess in an easy and fun environment. Boards and pieces will be supplied for use. All skill levels are welcome! We will take a practical approach so that everyone can learn as they play. Appropriate for ages 13+ Instructor Dave BergerAdult Enrichment 2025-2026 -
Lose Weight, Feel Great: Pain-Friendly Strategies That Work for Fat LossWellness, Health & SafetyIs your weight loss plan being hindered by pain? Discover effective strategies to burn fat, manage pain and improve your health—while working with your body instead of against it. Learn how to create a simple, science-backed, pain-friendly plan to lose weight, gain energy, and improve your overall health—without resorting to extreme diets or workouts.Adult Enrichment 2025-2026
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Jesse Lover (flickr) (CC BY 2.0)
Past Lives Workshop (Online)Wellness, Health & SafetyEver wonder who you were in a past life? Everyone has lived multiple lives. Learn about past lives and what that can mean for you today. Through guided meditation you will discover who you were in a past life and how that can help or hinder you in your present one. Afterwards there will be an opportunity to journal your experience and ask psychic questions for clarity.Adult Enrichment 2025-2026 -
Pediatric CPR/First Aid Blended Learning with In Person Skills CheckWellness, Health & SafetyPediatric CPR/First Aid Blended Learning Skills Check Class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full Pediatric CPR/AED & First Aid course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting and 2 year certification. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test required. Please wear comfortable clothing. Instructor: Deb GutzmanAdult Enrichment 2025-2026 -
Pediatric CPR/First Aid Blended Learning with In Person Skills CheckWellness, Health & SafetyClass includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full Pediatric CPR/AED & First Aid course will include; an online link to all the program videos, as well as an experienced instructor, dedicated to make the class fun and interesting and 2 year certification. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. No written test required. Please wear comfortable clothing.Adult Enrichment 2025-2026 -
Jesse Lover (flickr) (CC BY 2.0)
Reiki IIWellness, Health & SafetyReiki II Prerequisite: Reiki Level I. Practitioners learn to utilize sacred symbols of Reiki to enhance healing practice and deepen connection. You will also learn distance Reiki and explore the more subtle aspects of energy. *Bring your own lunch. Instructor: Lily McNamaraAdult Enrichment 2025-2026 -
Carl Graph (flickr) (CC BY 2.0)
Shinrin Yoku Forest BathingWellness, Health & SafetyAre you ready to escape the hustle and bustle of daily life and reconnect with the healing power of nature? Join us for a transformative 2-hour forest bathing walk in a serene, wooded park. Reconnect with nature and tap into its healing powers. Through sensory immersion and shared experiences, we'll rejuvenate our spirits and leave with memories of tranquility. Instructor David MotzenbeckerAdult Enrichment 2025-2026 -
Tarot 201 (Online)Wellness, Health & SafetyTarot 201 Online Prerequisite: Tarot 101. Level up your tarot knowledge with learning specific spreads and diving deep into the meanings of the cards. Get hands on practice using the cards with each other. Instructor: Lily McNamaraAdult Enrichment 2025-2026