Abs, Core, and More is a fusion class incorporating pilates, yoga, core mat work, and functional mobility routines. These exercises will help improve stability, posture, flexibility and target the deep abdominal muscles. These routines will focus on strengthening the entire midsection which include abs, back, glutes, and hips. Participants will perform standing, prone, and supine mat work including exercises like crunches, planks, leg lifts, and bridges.

Abs, Core, and More is a fusion class incorporating pilates, yoga, core mat work, and functional mobility routines. These exercises will help improve stability, posture, flexibility and target the deep abdominal muscles. These routines will focus on strengthening the entire midsection which include abs, back, glutes, and hips. Participants will perform standing, prone, and supine mat work including exercises like crunches, planks, leg lifts, and bridges.

Classes are subject to change Monday Tuesday Wednesday Thursday Friday Saturday Strength Cardio 8:30 AM Rita 8:30 AM Rita 6 PM Rita 8:30 AM Rita 8 AM Rita Yoga 5 PM Rita 8:30 AM Rita 9 AM Rita Senior Yoga 9:30 AM Rita 9:30 AM Rita Senior Strength Cardio 9:30 AM Rita Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress. Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.) Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching. Virtual Classes: 1 time per week - $25 per month 2 times per week - $35 per month 3 times per week - $45 per month Unlimited - $60 per month

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

Gentle yoga moves with a slower pace with longer periods spent on working into poses; great for those new to yoga, healing from an injury, or looking for a calming practice. Chair options provided.

Gentle yoga moves with a slower pace with longer periods spent on working into poses; great for those new to yoga, healing from an injury, or looking for a calming practice. Chair options provided.

Are you ready for some HIIT Boot Camp?! Come join us for a fun filled class with a combination of High Intensity Interval Training and Boot Camp moves and drills! This class will utilize a variety of equipment and will accommodate all fitness levels!

Are you ready for some HIIT Boot Camp?! Come join us for a fun filled class with a combination of High Intensity Interval Training and Boot Camp moves and drills! This class will utilize a variety of equipment and will accommodate all fitness levels!

TRX® is a revolutionary method of leveraged body weight exercise. Safely perform many different exercises that build power, strength, flexibility and balance while combining cardio drills and kettlebells.

TRX® is a revolutionary method of leveraged body weight exercise. Safely perform many different exercises that build power, strength, flexibility and balance while combining cardio drills and kettlebells.

This class uses both body weight and equipment to focus on strengthening and stabilizing the core, while improving flexibility and alignment. Modifications are offered to accommodate all fitness levels. Please bring your own mat for class.

This class uses both body weight and equipment to focus on strengthening and stabilizing the core, while improving flexibility and alignment. Modifications are offered to accommodate all fitness levels. Please bring your own mat for class.

POUND® is designed for all fitness levels and is easy to modify. It is a cardio jam session inspired by the energizing fun of playing the drums. Become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Each song creates fat-burning sequences. Drumming builds timing, coordination, speed, endurance, and musicality. Bring a water bottle and yoga mat.

The name says it all. Check out this class that stands for Resistance, Interval, Power, Plyometrics, Endurance and Diet. It's a one stop body shock-just what you're looking for!

The name says it all. Check out this class that stands for Resistance, Interval, Power, Plyometrics, Endurance and Diet. It's a one stop body shock-just what you're looking for!

Tai Chi for Arthritis & Fall Prevention Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls. Instructor: Bobbie Drew

Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls.

Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls.

Tai Chi for Beginners introduces the foundational principles and movements of this mind-body practice. Through this program, you will learn the first 6 forms of Yang style Tai Chi. This class is designed to help improve flexibility, balance and confidence while using gentle movements, focused intention, and deep breathing.

Tai Chi for Beginners introduces the foundational principles and movements of this mind-body practice. Through this program, you will learn the first 6 forms of Yang style Tai Chi. This class is designed to help improve flexibility, balance and confidence while using gentle movements, focused intention, and deep breathing.

A high-energy, total body workout that offers a variety of new exercises and tools to keep your body moving, your heart rate going.

A high-energy, total body workout that offers a variety of new exercises and tools to keep your body moving, your heart rate going.

Are you ready to inhale the future and exhale the past? Do you have a desire to increase your flexibility, build core strength and practice mindfulness and synchronized breath with movements? If so, please join us for an hour long yoga routine that will include basic yoga poses, music and always the best part - a Savasana/final relaxation.