Make this part of your fitness journey! Naomi will gently guide you through low-impact exercises, enhancing your range, strength, balance, and coordination. We’ll supply all you need: a chair, exercise bands, hand weights, and exercise balls, or feel free to bring your own gear. Your path to better health awaits. Instructor: Naomi Marzinske

It's a technique that uses poles to drive you along as you walk. Long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique health benefits, like improved back posture. Instructor provides instruction on technique. Specially designed poles are provided - not to be confused with trekking poles. Class is held outside; wear comfortable shoes and dress for the weather. Instructor: Kay Okey

Pilates is a mind and body exercise designed to lengthen and strengthen muscles, increase flexibility and balance while focusing on a strong core. Our classes will include light cardio, resistance training and mat exercise - emphasizing proper form and breathing while executing the movements. Bring your own mat. Instructor: Stephanie Stockton

For returning or seasoned students, this Tai Chi Chih is a moving meditation with 19 easy-to-learn movements, offering numerous health benefits. Practice standing or seated to improve balance, sleep, vitality, immune function, weight management, stress, pain, or inflammation. Requires some prior Tai Chi experience. Instructor: Theresa May, nationally accredited instructor