Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques & nutritional musts.

Flag Football DASH Sports Summer Flag Football camps provide players with a well-rounded football experience in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced daily, and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with scrimmages/games the final day where players can showcase their skills. Athletes should bring a water bottle (spikes/cleats, and mouthguards are optional). Flag belts, and football are provided. Flag Football Tykes DASH Sports flag football Tykes camps provide players with an introductory experience to the great game of football in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced. Fun, skill-based games will be played to practice newly learned skills. Athletes should bring a water bottle (spikes/cleats are optional). Footballs and flag belts are provided. Parent participation is required for the 2-3 yr old age group and recommended when needed for the 4+ year old age group.

DASH Sports basketball camps provide a well-rounded basketball experience covering skills training and skill-based games. Players will learn to properly shoot, pass, dribble, and play defense in a fun and positive environment. Camp ends with scrimmages/games on the final day. Athletes should bring a water bottle and wear athletic clothing and shoes. Balls are provided. Parent participation is required for ages 2–3 and recommended for ages 4+.

DASH Sports Summer Basketball camps provide players with a well-rounded basketball experience covering a broad range of skills training and skill-based games. Players will be taught how to properly shoot, pass, dribble, and play defense in a fun and positive environment. Camp ends with scrimmages and games the final day where athletes can showcase their skills. Athletes should bring a water bottle and a snack. Balls are provided.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3 yr old age group and recommended when needed for the 4+ year old age group.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3 yr old age group and recommended when needed for the 4+ year old age group.

DASH Sports Summer Cheer camps provide athletes with an introduction to cheerleading. Campers will learn several cheers with focus on body control, jumping, and proper hand movements. Emphasis will be placed on sportsmanship, teamwork, and a positive attitude! Athletes should wear sunscreen and bring a water bottle and a snack.

Build a computer bot to compete against other coders! This is the perfect way to explore competitive coding. No previous coding experience necessary. The Code Championship Series is four online tournaments hosted on Google Meet. If you have a modern browser, no download is required. Players must be able to navigate the internet. The Google Meet link will be emailed two days before the tournament.

Ninja Obstacle Training is extremely popular with kids and is a fun, unique way to develop confidence, strength, endurance, balance, and friendships! Sign up today to see how Ninja is easily one of the fastest growing sports today! Not only is it the fastest growing sport, but it is the fastest growing cross- training sport as well. Athletes benefit from training in agility, power, perseverance, and resilience; attributes that all athletes strive to improve. Our Conquer Rec Team is designed for youth, ages 8-13 of all experience levels. Our Rec Team will practice on real obstacles inspired by the tv show such as warped walls, salmon ladders, tilting ladders and so much more during their weekly practice. Rec Team members will learn the styles and techniques to develop their Ninja Skills with over 40 different obstacles! This 8 weeklong Rec Team consists of 6 practices and 2 competitions (week 4 and week 8).

Conquer Ninja Rec Team (8-13YO) Ninja Obstacle Training is extremely popular with kids and is a fun, unique way to develop confidence, strength, endurance, balance, and friendships! Sign up today to see how Ninja is easily one of the fastest growing sports today! Not only is it the fastest growing sport, but it is the fastest growing cross- training sport as well. Athletes benefit from training in agility, power, perseverance, and resilience; attributes that all athletes strive to improve. Our Conquer Rec Team is designed for youth, ages 8-13 of all experience levels. Our Rec Team will practice on real obstacles inspired by the tv show such as warped walls, salmon ladders, tilting ladders and so much more during their weekly practice. Rec Team members will learn the styles and techniques to develop their Ninja Skills with over 40 different obstacles! This 8 weeklong Rec Team consists of 6 practices and 2 competitions (week 4 and week 8). Address: 707 Commerce St. Ste 120, Woodbury, MN 55125

Breathing or not breathing - this is all you need to know to determine how to care for your unconscious victim. This CPR class is very easy to learn and to remember!! You will learn how to care for an unresponsive person and will be certified for 2 years in Basic Adult/Child & Infant CPR and AED. You will have unlimited practice opportunities during your certification period and unlimited digital access to the workbook materials. You will be taught how to help a choking victim, how to recognize if there is a problem and gain confidence in your skills. This class does not have a written test.

Breathing or not breathing—this is all you need to know to determine how to care for your unconscious victim. This CPR class is easy to learn and remember. Learn how to recognize emergencies, help a choking victim, care for an unresponsive person, and gain confidence in your skills. Certification is valid for 2 years in Basic Adult/Child & Infant CPR and AED. No written test required.

DASH Sports Summer Floor Hockey camps provide players with a well-rounded hockey experience covering a broad range of skills training and skill-based games. Players will be taught how to properly stickhandle, pass, shoot, and play defense in a fun and positive environment. Athletes should wear sunscreen and bring a water bottle and a snack. Sticks and pucks are provided.

Camps provide little athletes with an introductory hockey experience covering a broad range of skills training and skill-based games. Players will be taught how to properly stickhandle, pass, and shoot in a fun and positive environment. Bring a water bottle and wear athletic clothing & shoes. Sticks and pucks are provided. Parent participation is required for 2-3 year olds and as needed for 4-6 year olds.