Mindfulness and Meditation (Online)

Mindfulness and Meditation (Online)

Many people struggle with meditation and staying in the present moment. In this class you will attain different skills to keep you in the present moment and get the most out of your meditations. As part of being in the present moment you will learn to experience life through all 5 senses. There will be several exercises throughout the class to help you master these new life skills.

Instructor: Lily McNamara