StrongHer: Self Defense for Senior Women (and Open to Ages 14+)

Designed especially for senior women who want to feel confident, aware and prepared, this workshop focuses on practical skills you can use in real life. Learn how to prevent attacks before they happen. We welcome women age 14+, but special attention will be given to techniques that are realistic and adaptable for older adults. Modifications will be offered to ensure comfort and safety for all. You will practice techniques using striking pads, so dress comfortably for light movement. A waiver will be provided due to the physical nature.

Master Instructor: Jena Bushey, Legacy Martial Arts