Discover practical, research-based strategies to support memory and thinking at every age. This engaging program highlights everyday habits—like physical activity, nutrition, and lifelong learning—that may help reduce the risk of cognitive decline. You’ll learn why brain health matters now and in the years ahead. Leave with a simple, personalized plan you can put into action right away. Presenter: Alzheimer’s Association, Minnesota Chapter

Designed with lifelong learners in mind, this 90-minute guided tour offers a look at how Minnesotans shaped the Civil War—and how that still resonates today. Through moving memorials and remarkable works of art, you’ll explore stories of courage, sacrifice, and leadership that transformed young soldiers into future governors and leaders. In the Governor’s Reception Room, view dramatic paintings depicting Minnesota regiments in battle and carefully preserved battle flags. Hear personal stories of how war experiences shaped the lives of Minnesota leaders. Gain a deeper connection to our shared past. Two options to choose from: 1) Tour Only. Meet at the State Capitol 2nd floor rotunda at 12:45 for 1 pm tour. 2) Tour and Round-trip Van Transportation from TPAC. Space is limited. Fee does not include simple lunch stop prior to tour.Requested Tour Guide: Rick McGee, MNHS

Discover how drones help protect our community. Since 2015, the Dakota County Sheriff's Office Drone Unit has located missing children and seniors, documented crash and crime scenes, assisted at major fires, and safely tracked suspects—reducing risk for first responders and the public. Sean Qualy will share real-life examples, answer questions, and offer a live drone demonstration. Youth are encouraged to attend with a parent or grandparent for a meaningful, multi-generational learning experience. Presenter: Sean Qualy, Dakota County Sheriff’s Office

Ruth Bader Ginsburg brought this case before the Supreme Court, in which men were the victims of discrimination, but she also demonstrated that it discriminated against women. In addition, Ginsburg brought other cases where women were victims. In doing so, Ginsburg won from the courts important constitutional rights for women across the nation. The (Honk & Holler) - Craig v. Boren case ruling has been cited in over 1,000 other cases and continues to influence gender equality rulings today. Presenter: Frank Sachs

Hydrogen and helium are gaining attention across Minnesota—but what do they mean for our state’s energy future? Join Don Elsenheimer with the Minnesota Department of Natural Resources, for a clear, balanced overview of the science, supply potential, regulatory process, and public debate surrounding their development. Explore the opportunities, environmental considerations, and policy decisions shaping what comes next. An informative program with time for thoughtful questions and discussion. Presenter: Don Elsenheimer, PhD, Gas Production Regulatory Mgr, MN DNR

Discover the art of leatherworking in this hands-on beginner’s course! Whether you're looking to craft your own wallets, bags, or accessories, Leathercraft 101 will teach you the essential skills to get started. Learn how to select the right leather, master cutting and stitching techniques, and finish your projects with a professional touch. Through guided instruction and practical exercises, you’ll create your own handcrafted leather items while gaining the confidence to continue your leathercraft journey. All supplies and materials included. Instructor: Jim Kern

Experiencing bladder leakage, urgency, or frequent trips to the bathroom? You’re not alone—and effective help is available. This informative workshop explains why urinary issues occur, how the pelvic floor and bladder work together, and practical steps you can take to improve symptoms and regain confidence. Led by a physical therapist with 25+ years of experience and advanced certification in pelvic health. This supportive session welcomes your questions in a respectful, educational setting. Presenter: Sarah Glesmann, Sakura Pelvic Health

Come learn about the predatory lending landscape in our state - what to watch out for, how to get help, and how you can advocate for a safer marketplace in Minnesota. Exodus Lending is a nonprofit organization who has helped Minnesotans escape predatory debt cycles for over 10 years. They help refinance people out of predatory loans and offer alternative loans through nonprofit partners; and also organize community members and advocate for legislation that protects consumers. Presenter: Meghan Olsen Biebighauser, Exodus Lending

Dakota/Diné filmmaker Leya Hale, producer of the powerful documentary Medicine Ball will share her inspiring film where Leya explores how the game of basketball — introduced in Indian boarding schools — became a source of resilience, cultural pride, and community strength for Native athletes and their families. The film follows the journeys of Native college basketball players as they navigate life on a campus with a complex history, revealing how sport can be a bridge between past and present and a catalyst for empowerment. Presenter: Leya Hale, Dakota/Dine’ filmmaker

Join Naturalist Eloise Deitz each month for a fun, hands-on Nature Sense series at Thompson Park. Explore fall colors, create nature art, and uncover winter wildlife secrets. Eloise’s engaging style and deep knowledge make each session a delightful way to connect with the outdoors. May - Birds on the Fly After a brief discussion about the birds we’re most likely to spot (including their mating behaviors, nesting habits, and egg-laying patterns), we’ll head out on a guided birding hike through the TPAC woodlands, open grassy areas, and along the scenic Thompson Park Lake trail. Bring binoculars and field guides if you have them; dress appropriately for the weather. Observe, listen, and enjoy the beauty of birds in their natural habitat. June - Summer Sentiments Bring with you and share a favorite summer reading, poem, song, story, picture or photo that manifests what "summer" is for you. Following this share fest, we will take a summer hike on TPAC trails. July - A Summer Garden Tour Back by popular demand! Spend a delightful morning exploring several nearby neighborhood gardens, each uniquely designed and bursting with color at their July peak. Meet at Thompson Park at 9:15 am to check in and organize carpools before heading out together to each garden location. Along the way, enjoy conversation and the beauty of summer in full bloom. Return to TPAC around noon. Space is limited, reserve your spot early. August - The Taste of Summer Summer is bursting with flavor in our gardens and in the wild! Join us for a hands-on, sensory adventure as we explore what’s ripe, ready, and delicious this season. Together we’ll identify, gather, and sample the fresh bounty that makes summer so memorable. Come curious and ready to savor the season.

We will be discussing general options for obtaining Medicare. This seminar is for you if you’re turning 65 or leaving an Employer Health Plan. No sales involved! Learn how and when to sign up for Medicare, Basic Medicare vocabulary, considerations to think about when choosing plans and why working with an independent agent at no cost to you, can assist you in making a smart choice. Instructors: Harvey Perle & Co. and Sheri Salloway Yarosh,

Beyond their prickly reputation you will find an often overlooked, yet compelling animal, unique to the forests in which it lives. From careful mating to seven-month pregnancy to self-defense of its own quills, the porky is special in many unexpected ways. The shed quills are the basis of creating some of the best-known native embroidery art. From working with a non-releasable porky to teaching birch bark and quill work, Melonie Shipman has found many endearing traits of this little-known treetop dweller. You will, too. Presenter: Melanie Shipman, Traveling Naturalist

Learn American Sign Language (ASL) and start here! This short, beginner-friendly class is designed especially for older adults and offers more than just a new skill—it’s a great way to keep your mind sharp, improve memory, and boost cognitive health. Taught by a patient and experienced instructor, you can discover the joy of new learning and the power of connection through ASL. Instructor: Suzanne Downs

Designed especially for senior women who want to feel confident, aware and prepared, this workshop focuses on practical skills you can use in real life. Learn how to prevent attacks before they happen. We welcome women age 14+, but special attention will be given to techniques that are realistic and adaptable for older adults. Modifications will be offered to ensure comfort and safety for all. You will practice techniques using striking pads, so dress comfortably for light movement. A waiver will be provided due to the physical nature. Master Instructor: Jena Bushey, Legacy Martial Arts

Elections shape important decisions at the local, state, and national levels, as will the upcoming midterms. Join us for an informative and thoughtful presentation designed to help voters better understand what is on the ballot, how midterm elections historically function, and the key issues influencing this year’s races. Professor Myers will focus on the election process, trends, and civic participation — offering clear, non-partisan information to help you feel confident and prepared as an engaged citizen. Bring your questions and curiosity. Presenter: C. Daniel Myers, Associate Professor, Department of Political Science, U of M

What’s happening in your neighborhood? Find out what’s going on as West St. Paul Reader editor and founder Kevin D. Hendricks shares the latest neighborhood news. West St. Paul Reader is a local news website committed to informing the community. You’ll learn how local news works, meet inspiring neighbors, discover history, and more. Ideal for new residents wanting to learn the area as well as long-timers who can test their trivia knowledge. Presenter: Kevin Hendricks, Editor & Founder West St. Paul Reader