Living Comfortably: Understanding and Preventing Incontinence

Experiencing bladder leakage, urgency, or frequent trips to the bathroom? You’re not alone—and effective help is available. This informative workshop explains why urinary issues occur, how the pelvic floor and bladder work together, and practical steps you can take to improve symptoms and regain confidence. Led by a physical therapist with 25+ years of experience and advanced certification in pelvic health. This supportive session welcomes your questions in a respectful, educational setting.

Presenter: Sarah Glesmann, Sakura Pelvic Health