Introduction to Nordic Walking

It's a technique that uses poles to drive you along as you walk. Long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique health benefits, like improved back posture. Instructor provides instruction on technique. Specially designed poles are provided - not to be confused with trekking poles. Class is held outside; wear comfortable shoes and dress for the weather.

Instructor: Kay Okey