POUND®

POUND® is a music-based fitness class inspired by drumming that combines cardio, strength, balance, and coordination in a fun, high-energy workout.

Using lightly weighted Ripstix® and energizing music, participants enjoy a full-body workout that can be adapted for all fitness levels and abilities, including seated options.

All ages. All bodies. All welcome.

Please bring a water bottle and yoga mat. Ripstix® and chairs (if needed) are provided.