POUND®
POUND® is a music-based fitness class inspired by drumming that combines cardio, strength, balance, and coordination in a fun, high-energy workout.
Using lightly weighted Ripstix® and energizing music, participants enjoy a full-body workout that can be adapted for all fitness levels and abilities, including seated options.
All ages. All bodies. All welcome.
Please bring a water bottle and yoga mat. Ripstix® and chairs (if needed) are provided.
Erin Donnelly
Instructor
Options
9966-F26A
Instructors:
- Erin Donnelly
| Date | Time | Location |
|---|---|---|
| Sat, Sep 12th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Sep 19th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Sep 26th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Oct 3rd 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Oct 10th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Oct 17th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Oct 24th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Oct 31st 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
Map / Location
9966-F26B
Starts Sat, Nov 7th 2026
9:00 AM - 10:00 PM
No class Nov 28
Su
M
Tu
W
Th
F
Sa
Price:
5 Options
Instructors:
- Erin Donnelly
| Date | Time | Location |
|---|---|---|
| Sat, Nov 7th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Nov 14th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Nov 21st 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Dec 5th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Dec 12th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
| Sat, Dec 19th 2026 | 9:00 AM - 10:00 PM | SSP Central Square |
Map / Location
