Silver & Fit® Explore
Silver & Fit® Explore is designed for older adults who are just getting started or returning to an exercise routine. Participating in this class helps increase heart health, muscular endurance and strength, flexibility, and balance. As fitness improves, you may have more energy for daily tasks and may sleep better at night. This gentle workout includes seated exercise options. Focused toward seniors 55+, but all are welcome.
Kim Befort
Instructor
Options
9803-F26A
Instructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Sep 4th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Sep 11th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Sep 18th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Sep 25th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 2nd 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 9th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 16th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 23rd 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 30th 2026 | 9:30 - 10:15 AM | Central Square |
Map / Location
9803-F26B
Starts Fri, Nov 6th 2026
9:30 - 10:15 AM
No class Nov 27
Su
M
Tu
W
Th
F
Sa
Price:
5 Options
Instructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Nov 6th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Nov 13th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Nov 20th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Dec 4th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Dec 11th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Dec 18th 2026 | 9:30 - 10:15 AM | Central Square |
Map / Location
