Silver & Fit® Explore
Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you! Focused toward seniors 55+, but all are welcome to join!
Kim Befort
Options
9803-F26A
Instructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Sep 4th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Sep 11th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Sep 18th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Sep 25th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 2nd 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 9th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 16th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 23rd 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Oct 30th 2026 | 9:30 - 10:15 AM | Central Square |
Map / Location
9803-F26B
Starts Fri, Nov 6th 2026
9:30 - 10:15 AM
No class Nov 27
Su
M
Tu
W
Th
F
Sa
Price:
5 Options
Instructors:
- Kim Befort
| Date | Time | Location |
|---|---|---|
| Fri, Nov 6th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Nov 13th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Nov 20th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Dec 4th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Dec 11th 2026 | 9:30 - 10:15 AM | Central Square |
| Fri, Dec 18th 2026 | 9:30 - 10:15 AM | Central Square |
Map / Location
