Rejuvenate Your Brain: Improve Cognitive Function at Any Age (Online)

Current research shows lifestyle and diet have a big effect on how the brain ages. There are things you can do to improve how quickly and effectively brain cells communicate with each other. We’ll discuss “superfoods” that reduce the damaging effects of toxins on the brain and nutrients for memory, attention, and stress. You’ll learn simple strategies to help your brain stay healthy and alert.