Total Body

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A high-energy, total body workout that offers a variety of new exercises and tools to keep your body moving, your heart rate going.

Kim Befort

Instructor

View Kim Befort's Other Courses
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9909-W27A
Starts Tue, Jan 5th 2027 5:15 - 6:15 AM
Su
M
Tu
W
Th
F
Sa
Central Square
Price:
$60.00 - Adult
$20.00 - Senior (65+)
$0.00 - Silver Sneakers
$10.00 - 1 Day Drop-In (Adult)
$4.00 - 1 Day Drop-In (Senior 65+)
Enroll Now
Instructors:
  • Kim Befort
DateTimeLocation
Tue, Jan 5th 2027 5:15 - 6:15 AM Central Square
Tue, Jan 12th 2027 5:15 - 6:15 AM Central Square
Tue, Jan 19th 2027 5:15 - 6:15 AM Central Square
Tue, Jan 26th 2027 5:15 - 6:15 AM Central Square
Tue, Feb 2nd 2027 5:15 - 6:15 AM Central Square
Tue, Feb 9th 2027 5:15 - 6:15 AM Central Square
Tue, Feb 16th 2027 5:15 - 6:15 AM Central Square
Tue, Feb 23rd 2027 5:15 - 6:15 AM Central Square
Map / Location
Location map for Central Square
9909-W27B
Starts Wed, Jan 6th 2027 4:30 - 5:30 PM
Su
M
Tu
W
Th
F
Sa
Central Square
Price:
$0.00 - Silver Sneakers
$60.00 - Adult
$20.00 - Senior (65+)
$10.00 - 1 Day Drop-In (Adult)
$4.00 - 1 Day Drop-In (Senior 65+)
Enroll Now
Instructors:
  • Kim Befort
DateTimeLocation
Wed, Jan 6th 2027 4:30 - 5:30 PM Central Square
Wed, Jan 13th 2027 4:30 - 5:30 PM Central Square
Wed, Jan 20th 2027 4:30 - 5:30 PM Central Square
Wed, Jan 27th 2027 4:30 - 5:30 PM Central Square
Wed, Feb 3rd 2027 4:30 - 5:30 PM Central Square
Wed, Feb 10th 2027 4:30 - 5:30 PM Central Square
Wed, Feb 17th 2027 4:30 - 5:30 PM Central Square
Wed, Feb 24th 2027 4:30 - 5:30 PM Central Square
Map / Location
Location map for Central Square
9909-W27C
Starts Thu, Jan 7th 2027 5:15 - 6:15 AM
Su
M
Tu
W
Th
F
Sa
Central Square
Price:
$0.00 - Silver Sneakers
$60.00 - Adult
$20.00 - Senior 65+
$10.00 - 1 Day Drop-In (Adult 16-64 yrs)
$4.00 - 1 Day Drop-In (Senior 65+)
Enroll Now
Instructors:
  • Kim Befort
DateTimeLocation
Thu, Jan 7th 2027 5:15 - 6:15 AM Central Square
Thu, Jan 14th 2027 5:15 - 6:15 AM Central Square
Thu, Jan 21st 2027 5:15 - 6:15 AM Central Square
Thu, Jan 28th 2027 5:15 - 6:15 AM Central Square
Thu, Feb 4th 2027 5:15 - 6:15 AM Central Square
Thu, Feb 11th 2027 5:15 - 6:15 AM Central Square
Thu, Feb 18th 2027 5:15 - 6:15 AM Central Square
Thu, Feb 25th 2027 5:15 - 6:15 AM Central Square
Map / Location
Location map for Central Square
9909-W27D
Starts Fri, Jan 8th 2027 6:00 - 7:00 AM
Su
M
Tu
W
Th
F
Sa
Central Square
Price:
$0.00 - Silver Sneakers
$60.00 - Adult
$20.00 - Senior (65+)
$10.00 - 1 Day Drop-In (Adult)
$4.00 - 1 Day Drop-In (Senior 65+)
Enroll Now
Instructors:
  • Kim Befort
DateTimeLocation
Fri, Jan 8th 2027 6:00 - 7:00 AM Central Square
Fri, Jan 15th 2027 6:00 - 7:00 AM Central Square
Fri, Jan 22nd 2027 6:00 - 7:00 AM Central Square
Fri, Jan 29th 2027 6:00 - 7:00 AM Central Square
Fri, Feb 5th 2027 6:00 - 7:00 AM Central Square
Fri, Feb 12th 2027 6:00 - 7:00 AM Central Square
Fri, Feb 19th 2027 6:00 - 7:00 AM Central Square
Fri, Feb 26th 2027 6:00 - 7:00 AM Central Square
Map / Location
Location map for Central Square
9909-W27E
Starts Tue, Mar 2nd 2027 5:15 - 6:15 AM
Su
M
Tu
W
Th
F
Sa
Central Square
Price:
$68.00 - Adult
$20.00 - Senior (65+)
$0.00 - Silver Sneakers
$10.00 - 1 Day Drop-In (Adult)
$4.00 - 1 Day Drop-In (Senior 65+)
Enroll Now
Instructors:
  • Kim Befort
DateTimeLocation
Tue, Mar 2nd 2027 5:15 - 6:15 AM Central Square
Tue, Mar 9th 2027 5:15 - 6:15 AM Central Square
Tue, Mar 16th 2027 5:15 - 6:15 AM Central Square
Tue, Mar 23rd 2027 5:15 - 6:15 AM Central Square
Tue, Mar 30th 2027 5:15 - 6:15 AM Central Square
Tue, Apr 6th 2027 5:15 - 6:15 AM Central Square
Tue, Apr 13th 2027 5:15 - 6:15 AM Central Square
Tue, Apr 20th 2027 5:15 - 6:15 AM Central Square
Tue, Apr 27th 2027 5:15 - 6:15 AM Central Square
Map / Location
Location map for Central Square
9909-W27F
Starts Wed, Mar 3rd 2027 4:30 - 5:30 PM
Su
M
Tu
W
Th
F
Sa
Central Square
Price:
$0.00 - Silver Sneakers
$68.00 - Adult
$20.00 - Senior (65+)
$10.00 - 1 Day Drop-In (Adult)
$4.00 - 1 Day Drop-In (Senior 65+)
Enroll Now
Instructors:
  • Kim Befort
DateTimeLocation
Wed, Mar 3rd 2027 4:30 - 5:30 PM Central Square
Wed, Mar 10th 2027 4:30 - 5:30 PM Central Square
Wed, Mar 17th 2027 4:30 - 5:30 PM Central Square
Wed, Mar 24th 2027 4:30 - 5:30 PM Central Square
Wed, Mar 31st 2027 4:30 - 5:30 PM Central Square
Wed, Apr 7th 2027 4:30 - 5:30 PM Central Square
Wed, Apr 14th 2027 4:30 - 5:30 PM Central Square
Wed, Apr 21st 2027 4:30 - 5:30 PM Central Square
Wed, Apr 28th 2027 4:30 - 5:30 PM Central Square
Map / Location
Location map for Central Square
9909-W27G
Starts Thu, Mar 4th 2027 5:15 - 6:15 AM
Su
M
Tu
W
Th
F
Sa
Central Square
Price:
$68.00 - Adult
$20.00 - Senior 65+
$0.00 - Silver Sneakers
$10.00 - 1 Day Drop-In (Adult 16-64 yrs)
$4.00 - 1 Day Drop-In (Senior 65+)
Enroll Now
Instructors:
  • Kim Befort
DateTimeLocation
Thu, Mar 4th 2027 5:15 - 6:15 AM Central Square
Thu, Mar 11th 2027 5:15 - 6:15 AM Central Square
Thu, Mar 18th 2027 5:15 - 6:15 AM Central Square
Thu, Mar 25th 2027 5:15 - 6:15 AM Central Square
Thu, Apr 1st 2027 5:15 - 6:15 AM Central Square
Thu, Apr 8th 2027 5:15 - 6:15 AM Central Square
Thu, Apr 15th 2027 5:15 - 6:15 AM Central Square
Thu, Apr 22nd 2027 5:15 - 6:15 AM Central Square
Thu, Apr 29th 2027 5:15 - 6:15 AM Central Square
Map / Location
Location map for Central Square
9909-W27H
Starts Fri, Mar 5th 2027 6:00 - 7:00 AM
Su
M
Tu
W
Th
F
Sa
Central Square
Price:
$68.00 - Adult
$20.00 - Senior 65+
$0.00 - Silver Sneakers
$10.00 - 1 Day Drop-In (Adult 16-64 yrs)
$4.00 - 1 Day Drop-In (Senior 65+)
Enroll Now
Instructors:
  • Kim Befort
DateTimeLocation
Fri, Mar 5th 2027 6:00 - 7:00 AM Central Square
Fri, Mar 12th 2027 6:00 - 7:00 AM Central Square
Fri, Mar 19th 2027 6:00 - 7:00 AM Central Square
Fri, Mar 26th 2027 6:00 - 7:00 AM Central Square
Fri, Apr 2nd 2027 6:00 - 7:00 AM Central Square
Fri, Apr 9th 2027 6:00 - 7:00 AM Central Square
Fri, Apr 16th 2027 6:00 - 7:00 AM Central Square
Fri, Apr 23rd 2027 6:00 - 7:00 AM Central Square
Fri, Apr 30th 2027 6:00 - 7:00 AM Central Square
Map / Location
Location map for Central Square

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