Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques & nutritional musts.

Breathing or not breathing - this is all you need to know to determine how to care for your unconscious victim. This CPR class is very easy to learn and to remember!! You will learn how to care for an unresponsive person and will be certified for 2 years in Basic Adult/Child & Infant CPR and AED. You will have unlimited practice opportunities during your certification period and unlimited digital access to the workbook materials. You will be taught how to help a choking victim, how to recognize if there is a problem and gain confidence in your skills. This class does not have a written test.

Breathing or not breathing—this is all you need to know to determine how to care for your unconscious victim. This CPR class is easy to learn and remember. Learn how to recognize emergencies, help a choking victim, care for an unresponsive person, and gain confidence in your skills. Certification is valid for 2 years in Basic Adult/Child & Infant CPR and AED. No written test required.

One Day Class! Certified Babysitter’s Training (ages 11 & up) This course is designed to provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. Youth will learn skills in four core areas: leadership and professionalism, safety, basic care for infants and children and first aid. Participants will receive their Babysitter’s Training Certification and a digital copy of the Handbook. Please bring a nut free bag lunch. Instructor: Deb Gutzman

Current research shows lifestyle and diet have a big effect on how the brain ages. There are things you can do to improve how quickly and effectively brain cells communicate with each other. We’ll discuss “superfoods” that reduce the damaging effects of toxins on the brain and nutrients for memory, attention, and stress. You’ll learn simple strategies to help your brain stay healthy and alert.

Does your child know what to do in an emergency situation? Do they know what to do if approached by a dog, how to use a fire extinguisher, or how to tell if someone is a “stranger”? This course covers important safety principles for children. Give your child training on becoming a self-care kid, helping prepare for staying home alone and emergency situations. Handbook included.