District 197 Aquatic Center is hosting adult lap swim. Lap swim is open for anyone ages 15+ who can swim 50 yards continuously. This is a swim at your own pace, non instructional opportunity. Registration is required and space is limited. Important Information for Lap Swim Participants Lane Availability: There will be four lanes designated for lap swimming during this session. If all lanes are occupied, sharing a lane will be necessary. Pricing Packages: To cover the operational costs of the program, we offer packages of 4, 8, and 12 swims. Lifeguard Provision: We provide a lifeguard for adult lap swim sessions. However, if we experience staffing shortages or our lifeguard is unwell, we may need to cancel the session and will prorate your fees for the missed day. Communication Preferences: Please ensure your email is current and select the option to receive SMS notifications in your account. This allows us to quickly inform you of any pool closures due to staffing issues, weather conditions, or mechanical problems. Cancellation and Refund Policy: Requests for cancellations or refunds must be submitted to our office at least 7 days before the first class session. A service charge of $10 will be deducted from your refund. Please note that no refunds will be issued after the first session or after the registration deadline.

Estate planning doesn’t have to feel intimidating or impersonal. In this practical class, you’ll learn how generational planning helps individuals share more than money your wishes, stories, and values—so the next generation has clarity and direction. You’ll see what happens when a legacy isn’t planned, how to plan for sudden incapacity, and how to successfully transfer both tangible and intangible wealth. You’ll leave with a simple six-step process and a clear next step you can take immediately. You don’t need to be wealthy to benefit; you need to be clear. Whether you’re 45 or 75, this framework helps you align paperwork, people, and purpose.

Join this beginner-friendly online workshop designed to help you understand artificial intelligence in a clear, practical, and approachable way. Learn how AI is already part of everyday life, explore opportunities to grow your skills, and gain confidence navigating a rapidly changing digital future. No technical experience required—just curiosity and a willingness to learn.

Classes are subject to change Monday Tuesday Wednesday Thursday Friday Saturday Strength Cardio 8:30 AM Rita 8:30 AM Rita 6 PM Rita 8:30 AM Rita 8 AM Rita Yoga 5 PM Rita 8:30 AM Rita 9 AM Rita Senior Yoga 9:30 AM Rita 9:30 AM Rita Senior Strength Cardio 9:30 AM Rita Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress. Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.) Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching. Virtual Classes: 1 time per week - $25 per month 2 times per week - $35 per month 3 times per week - $45 per month Unlimited - $60 per month

A continuation of American Sign Language 1. Students will continue learning basic vocabulary, grammar, history, fingerspelling, numbers, terminology, and Deaf culture. This class is appropriate for those with some previous experience with ASL. Instructor: Suzanne Downs

High energy, low impact water classes designed for all fitness levels. You will have fun as you are challenged with powerful, invigorating movements through the water.

We will pack as much into this 2 hour class as possible with such a vast and complex topic as astrology. We will pull up each person's birth chart and go through the basics. Get hands-on experience in interpreting astrology and learn the difference between signs, houses and planets.

Skip the stove and keep your kitchen cool this summer with this fast, fresh and flavorful at-home cook-along! During this cook-along experience you'll learn to make delicious chicken burrito bowls using the Instant Pot™ or any other electric multi-cooker, and Chef Tess' personal recipe - perfect for quick, nutritious and budget-friendly meal. Come join the fun! What are you waiting for? Full description online. Instructor Tess Georgakopoulos

Kickstart your Spanish journey with this engaging summer course, perfect for beginners! Designed for those with little to no experience, you'll learn essential vocabulary, basic grammar, and practical phrases for everyday conversations. Through group discussions and break out conversation,you'll have the foundational skills to keep learning and speaking with confidence. Instructor: Futura Language Professionals

Learn how to bring warmth. color, and the flavors of the Mediterranean to your fall winter gatherings with this festive Mediterranean mezze cook-along class where Chef Tess will guide you through creating a stunning mezze-style charcuterie board, perfect for sharing or seasonal entertaining any time of the year. Cook along menu: Silky whipped feta & tzatziki dips, Greek meatballs, homemade pita bread Demonstration only menu: Muhamarra, Greek hummus, crispy sesame bread sticks. Demonstration will also include how to build the board balancing colors, textures, flavors; and how to build interest and visual appeal by using height and practical items found in the kitchen. This class will take place on Zoom, immediately family members only per registration. You will receive instructions on how to access the class prior to starting. A list of ingredients and class details will be emailed in advanced of the class with enough time for shopping and preparation. Tess's personal recipes from this class will be included in a professionally made pdf packet to be emailed after the class. Instructor Tess Georgakopoulos

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and crafters! This online interactive class will teach you how to harness the power of Canva to bring your creative projects to life. You'll learn to design and create everything from custom greeting cards and party invitations to printable wall art, gift tags, and personalized crafts. Whether you're working from scratch or customizing templates, you'll receive step-by-step guidance to turn your ideas into beautiful, print-ready projects. Instructor Nickie Welsh, Social Club Simple

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

Spice up your Spanish skills in this fun and interactive online class centered around food and cooking! You'll build practical vocab and conservational confidence through learning food, drink and practicing kitchen conversations to following recipes and cooking together. Learn traditional Hispanic dishes and the rich culinary culture behind them. Perfect for food lovers looking to bring flavor to their Spanish. Instructor Futura Language Professionals

Dementia Friends is led by a Dementia Friends Champion. This one hour session is a discussion led by Dementia Friends Champion. It is not a training session. You’ll learn what dementia is, what it’s like to live with the disease, and some tips for communicating with people who have dementia. Everyone who attends is asked to turn their new understanding of dementia into practical action that can help someone living in your community. The action can be as big or as small as you choose-every action counts!

Start your day with energy and fresh air! Join our early morning walking group, perfect for medium to fast-paced walkers. Enjoy great conversation, exercise, and a refreshing start to your morning routine. Group meets every Tuesday and Thursday morning at Wentworth Park parking lot for a three mile walk. Come when you can! Register at any time!

How do you know your energetic boundaries? How do you know when to set them? Learn what a boundary is and what your boundaries are. How to set them so that they aren't crossed.

There are a million ways to "de-stress", but how do you know where to start? This workshop will help you understand what's actually driving your stress so you can be in real source of your stress and leave with easy, repeatable tools you can put into practice immediately. Instructor Christie Amundson DPT, Certified QNRT Practitioner, FDNP

Join our expert presenters with over 50 years of experience helping Minnesotans plan for a secure retirement. Discover critical milestones and often overlooked areas that can make or break your retirement, whether you're in your 40s, 50s, or 60s. Gain insights, real-life examples, and answers to your questions in a relaxed and informative learning session.

Join our expert presenters with over 50 years of experience helping Minnesotans plan for a secure retirement. Discover critical milestones and often overlooked areas that can make or break your retirement, whether you're in your 40s, 50s, or 60s. Gain insights, real-life examples, and answers to your questions in a relaxed and informative learning session.

There is no better way to welcome the weekend than a sweat inducing workout! We will utilize a variety of equipment and stations for a full body strength and cardio workout. Come prepared to move! All fitness levels are welcome; come join the fun!