Retirement should be about freedom—not financial stress. In this class, we’ll break down the 5 biggest expenses most retirees face and share practical strategies to help reduce or better manage them. From housing and healthcare to transportation and unexpected costs, you’ll walk away with simple, actionable ideas to help protect your income and make your money last.

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Abs, Core, and More is a fusion class incorporating pilates, yoga, core mat work, and functional mobility routines. These exercises will help improve stability, posture, flexibility and target the deep abdominal muscles. These routines will focus on strengthening the entire midsection which include abs, back, glutes, and hips. Participants will perform standing, prone, and supine mat work including exercises like crunches, planks, leg lifts, and bridges.

Abs, Core, and More is a fusion class incorporating pilates, yoga, core mat work, and functional mobility routines. These exercises will help improve stability, posture, flexibility and target the deep abdominal muscles. These routines will focus on strengthening the entire midsection which include abs, back, glutes, and hips. Participants will perform standing, prone, and supine mat work including exercises like crunches, planks, leg lifts, and bridges.

Abs, Core, and More is a fusion class incorporating pilates, yoga, core mat work, and functional mobility routines. These exercises will help improve stability, posture, flexibility and target the deep abdominal muscles. These routines will focus on strengthening the entire midsection which include abs, back, glutes, and hips. Participants will perform standing, prone, and supine mat work including exercises like crunches, planks, leg lifts, and bridges.

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques & nutritional musts.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer relief with no side effects. We will focus on points that relieve and prevent migraines, headaches, nausea, and vertigo.

Try online cooking with this free mini class! Cook along with Kirsten as she makes Air Fryer Crispy Polenta Rounds with Roasted Seasonal Vegetables. Recipe handout provided before class and link to class recording shared afterwards.

High energy, low impact water classes designed for all fitness levels. You will have fun as you are challenged with powerful, invigorating movements through the water.

High energy, low impact water classes designed for all fitness levels. You will have fun as you are challenged with powerful, invigorating movements through the water.

Decorate an 8” celebration cake to take home and gain skills in shell borders, writing, starts, and rosettes. There will be starter kits available to take home for an additional $12. We do have a supply fee of $12 payable to the instructor the night of class.

Bundt Cakes have become very popular. Learn tips and tricks as we prepare, bake and glaze several types of bundt cakes in class. Students will take home four boxed 5" bundt cakes. We will make Lemon, Triple Chocolate, Cherry Cheesecake and one seasonal flavor cake. There is a supply fee of $12 per student in this class.

This is an Adult/Child/Infant CPR/AED class. It includes a two-year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course includes video instruction and an experienced instructor, dedicated to making the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims. No written test.

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

Experience an evening of culture, music, and flavor at our Chinese Culture Appreciation Night! Enjoy traditional songs, delicious cuisine, and a welcoming atmosphere while exploring the rich traditions and vibrant spirit of Chinese culture. Chinese Language participants get a discount. Join us for the celebration!!

Explore the colorful world of glass mosaic art in this two-day class! Create a suncatcher or candle lantern using pre-cut glass, patterns, and vibrant designs with inspirations from the idea book. Day one focuses on designing and building your project; day two covers grouting and basic glass-cutting skills. Homework may be a possibility. Candle lantern is 11" tall and the sun catchers are 10", 8", or 6" in diameter. All supplies are included. Instructor: Lindsey Guetter

Dementia Friends is led by a Dementia Friends Champion. It is not a training session. Learn what dementia is, what it’s like to live with the disease, and tips for communicating with people who have dementia. Everyone who attends is asked to turn their understanding of dementia into practical action that can help someone living in their community. The action can be big or small—every action counts!

Dementia Friends is led by a Dementia Friends Champion. It is not a training session. You’ll learn what dementia is, what it’s like to live with the disease, and some tips for communicating with people who have dementia. Everyone who attends is asked to turn their new understanding of dementia into practical action that can help someone living in your community. Every action counts!

Microsoft's family of Office applications are standard for businesses worldwide but they are equally handy at home. This family of classes will introduce you to the fundamentals of Excel, PowerPoint, and MSWord for practical use at home. For example, use of Excel for simple home budgets, PowerPoint for fun and interesting photo presentations, and MSWord for journaling! Bring your laptop to class. Participants will either need have their own paid license of Microsoft 365™ or plan to use the online/cloud version of the applicable Microsoft™ tool by way of a Microsoft personal or work account. Please see the enrollment notes for details.

Microsoft's family of Office applications are standard for businesses worldwide but they are equally handy at home. This family of classes will introduce you to the fundamentals of Excel, PowerPoint, and MSWord for practical use at home. For example, use of Excel for simple home budgets, PowerPoint for fun and interesting photo presentations, and MSWord for journaling! Bring your laptop to class. Participants will either need have their own paid license of Microsoft 365™ or plan to use the online/cloud version of the applicable Microsoft™ tool by way of a Microsoft personal or work account. Please see the enrollment notes for details.