Join the Nordic Team for Summer Training (Grades: 6-9) Big Rivers Trailhead in Mendota Heights (off of Mendota Road) *Transportation not provided, you will need to drop off and pick up your student: https://share.google/LLEzp47BMnqlVVyK8 Please register by June 14th to receive a t-shirt. Daily Agenda M-F 9:00-9:30: stretch, mobility warm-ups, gear check 9:30-11am: rollerski 11-11:30am: core strength and plyos Gear Needed Helmet Drink belt with pouch (example) Rollerskis (available for rental) Rollerski poles (available for rental) Boots (available for rental) Knee/elbow pads recommended Sunglasses/sunscreen recommended Snacks recommended
