3 Results
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Abdominal Strengtheners That Won't Stress Your Back/Neck (Online)Wellness, Health & SafetyAbdominal Strengtheners That Won't Stress Your Back/Neck (Online) Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Instructor: Janice NovakAdult Enrichment 2025-2026
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Feet, Knees and Ankles (Online)Wellness, Health & SafetyFeet, Knees and Ankles Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems. Instructor: Janice NovakAdult Enrichment 2025-2026 -
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo (Online)Wellness, Health & SafetyAcupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.Adult Enrichment 2025-2026