Level 1 (ages 5 and up) - Introduction to Aquatic Skills Participants, ages 5 and up, become comfortable in the water learning basic skills. Skills performed with assistance include: Enter and exit the water safely Submerge and explore underwater Glide on front and back Float on back Explore treading Roll over: front to back/back to front Swim on front and back, 5 yd. Exit Skills: Enter unassisted, move 5 yd., bob 4 times and exit the water Front glide 2 yd., roll to back and float 5 sec., recover to vertical without assistance. Registration tip: Wait for instructor to give guidance for next level at Lesson 6.

Level 2 - Fundamental Aquatic Skills Participants, ages 6 and up, experience success with fundamental skills. Skills include: Jump into shoulder-deep water Breath control, bobbing and rotary breathing Float and glide on front and back Roll over: front to back/back to front Change direction while swimming Tread water, 15 sec. Swim on front and back, 15 yd. Exit Skills: Jump into shoulder-deep water, tread water or float 15 sec., swim on front and/or back for 5 yd. and exit the water Back float 15 sec., roll to front and recover to a vertical position Swim on front 5 yd., roll to back and float 15 sec., roll to front and continue swimming 5 yd. Prerequisite: Children must have complete Learn-to-Swim Lessons: Level 1 or have equivalent skills.

Level 3 - Stroke Development Participants, ages 6 and up, achieve basic swimming competency learning front crawl and elementary backstroke. Skills include: Jump into deep water Kneeling dive Survival float, back float and tread water Breaststroke kick, dolphin kick, scissors kick, 25 yd. each Front crawl and elementary backstroke, 15 yd. each Exit Skills: Jump into deep water, tread water or float for one minute, rotate one full turn and swim front crawl or elementary backstroke 25 yd. Swim front crawl, 15 yd. and elementary backstroke 15 yd. Prerequisite: Children must have completed Learn-to-Swim Lessons: Level 2 or have equivalent skills. Registration tip: Upon completion of required skills, register for Learn-to-Swim Lessons: Level 4.

Does your child know what to do in an emergency situation? Do they know what to do if approached by a strange dog, how to use a fire extinguisher, or how to tell if someone is a “stranger”? This course will cover important safety principles that all parents want their children to know. Give your child training on becoming a self care kid and yourself peace of mind, knowing you’re helping him or her safely prepare for staying home alone and emergency situations. Handbook included.

Each day, students will read clues as they go on a SCAVENGER HUNT! The hunt may be inside or outside! The items students find on the hunt are the items that they will use to create, make, or experiment with that day! Every day will be something new, fun, and creative! Instructor: Garlough Teacher, Kris Goldade

ZEBCO School of Fish is a fishing class open to kids from grades 3 and up taught by Fishing the Midwest TV show host Mike Frisch. Students learn about lakes, finding fish, and great ways to catch them. They also learn to tie a fishing knot and rig and use a slip-bobber setup. Kids get: rod and reel, hat or t-shirt, tackle box with tackle, and workbook. One adult can attend with a child at no additional charge, provided they share one equipment packet.

Screamfree Parenting is not just about lowering your voice. It's about learning to focus on your own behavior so you can, stay calm and help your kids learn how to control their emotions and behavior...for their benefit. During parent time we will discuss with humor and practical ideas, how focusing on our own behavior teaches our children important lessons about handling their anger and emotions. Come join us to learn about feeling more confident, competent, and hopeful, for both your kids and yourself. A great class for parents with kids of all ages!

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.

Sensory Fun ! Ages 2 to Kindergarten enrollment. Join our early learning staff for fun sensory activities with your child. Dress for fun play! Fall Sept. Sept. 10 - Nov. 19 Session 1 Winter Dec. 3 - Mar.4 Session 2 Spring Mar. 11 - June 3 Session 3 Wednesdays 5:30- 7:00 pm Registration is required. Please bring a copy of your childs immunzations to the first class. Kaposia Education Center 1225 First Ave. S SSP Door 2 651-457-9418 All families are welcome. No one will be denied participation due to inablility to pay. Please call for fee assistant. School District Resident Priority: Registration is on a first-come, first-served basis, with priority given to South St. Paul school district families.

Are you ready to escape the hustle and bustle of daily life and reconnect with the healing power of nature? Join us for a transformative 2-hour forest bathing walk in a serene, wooded park. Reconnect with nature and tap into its healing powers. Through sensory immersion and shared experiences, we'll rejuvenate our spirits and leave with memories of tranquility. Instructor David Motzenbecker

Should I Stay or Should I Go? We will be discussing lifestyle options for senior living. Should I stay and age in place - making home modifications to reduce safety risk OR should I go - moving to a home option that may be handicapped accessible, single level living? We will take an assessment and give up the tools to make educated decisions.

Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you! Focused toward seniors 55+, but all are welcome to join!

Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you! Focused toward seniors 55+, but all are welcome to join!

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Soccer Camp DASH Sports soccer camps provide players a well-rounded soccer experience covering a broad range of soccer skills training (dribbling, passing, shooting, & defense) and skill-based games. Players will be challenged and grouped at an appropriate level while receiving instruction in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with a scrimmage on the final day. Athletes should bring a water bottle (spikes and shin guards are optional). Balls are provided. Instructor: DASH Sports Soccer Tykes DASH Sports Soccer Tykes camps provide players with an introductory experience to the game of soccer. Key elements of dribbling, passing, and shooting will be taught and practiced. Fun, skill-based games will be played to practice newly learned skills. Athletes should bring a water bottle and wear athletic clothing & shoes (spikes and shin guards optional). Soccer balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.