Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Smørrebrød are Danish open-faced sandwiches, and a smörgåsbord is a Swedish buffet. Learn tips and tricks for hosting a Scandinavian-style buffet as Kirsten demonstrates make-ahead recipes, shopping suggestions, and styling a bountiful array of breads and toppings to appeal to a variety of eaters. Recipe handout provided, and this live class is recorded for future reference.

Celebrate the flavors of fall with this cozy gathering each month for soup lovers and home cooks. Each features a local cook as they demonstrate, prepare, and serve one or two of their favorite fall soups in the TPAC kitchen. Enjoy sampling a delicious homemade creation while gathering for conversation, inspiration, and shared culinary ideas. Leave with a print out of the featured recipie—plus a few additional favorites — making it easy to recreate the warmth of the season in your own kitchen. SeptemberSoup With Mystery GuestTue, Sept 22 12-1:30 pm OctoberSoup “For All Seasons”, with Adina OverbeeAdina has shown many culinary skills for years and this time she is featuring the diverse and satisfying flavors of soups no matter the season.Thu, Oct 8 10:30 am-12:30 pm NovemberSoup With Lisa Grathen, Director of Community Education Lisa is the Director of Community Education and has shared various soup recipes with staff for years with great success.Mon, Nov 16 11-12:30 pm DecemberMediterranean Soup With Chef Mimi Asfaha Travel the Mediterranean through a bowl of soup! Award-winning Chef Mimi Asfaha will prepare a globally inspired vegetable soup bursting with fresh flavors while sharing cooking techniques, cultural traditions, and tips you can use to recreate this wholesome, satisfying dish in your own kitchen.Tue, Dec 8 12-1:30 pm

For returning or seasoned students, this Tai Chi Chih is a moving meditation with 19 easy-to-learn movements, offering numerous health benefits. Practice standing or seated to improve balance, sleep, vitality, immune function, weight management, stress, pain, or inflammation. Requires some prior Tai Chi experience. Instructor: Theresa May, nationally accredited instructor

Discover the gentle, meditative movements of Tai Chi Chih to improve balance, sleep, vitality, and overall well-being. As a beginner, you will learn the movements of Tai Chi and how it can reduce stress, pain, and inflammation while supporting healthy weight management, increased energy, and relaxation. Practice seated or standing. No experience required.

Tai Chi for Arthritis & Fall Prevention Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls. Instructor: Bobbie Drew

Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls.

Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls.