Join us at Inver Wood Golf Course for Warriors Youth Golf Camp this summer! Improve your golf skills and have fun! Beginner: Whether you’ve never held a club or you're just looking to stop hitting the grass more than the ball, a beginner golf camp is the perfect low-pressure entry point into the sport. These programs trade stuffy traditions for high-energy drills, focusing on the fundamental "building blocks" of the game: grip, stance, and swing mechanics. Under the guidance of Coach Schwister and volunteers, you’ll navigate everything from the finesse of the putting green to the raw power of the driving range. It’s less about shooting a perfect score and more about building confidence, learning etiquette, and—most importantly—realizing that everyone looks a little bit silly when they’re first starting out. Tues/Thur, July 7-30th Tuesdays: 10:00am - 11am: Driving Range and Putting Green Thursdays: 10:00am – 12:30pm: Putting and on course playing 3-9 holes depending on experience level Families must join Youth on Course for $20 (paid to Youth on Course in the link below) to play at Inver Wood for $5 on the four Thursdays. The $5 will be paid to Inver Wood upon showing the Youth on Course card. **You must have this number prior to registering, it will be asked for upon registration. A Youth on Course membership provides members with access to play golf for $5 or less at thousands of courses throughout the United States, Canada and Australia. Join Youth on Course HERE *Transportation is not provided please drop your child off and pick up from Inver Wood Golf Course 1850 70th Street, Inver Grove Heights, MN 55077

Join us for a special conversation with Dr. Michael Osterholm, world-renowned epidemiologist and best-selling author, as he shares the research behind his latest book, The Big One. Known for his clear, engaging explanations of global health, Dr. Osterholm will explore pandemics past and future, the science guiding public health, and how we can better prepare. This is a unique opportunity for our 55+ adult learners to hear directly from one of Minnesota’s most respected voices in medicine. Books will not be available, however, pre-purchased copies may be signed if time allows. Refreshments will be provided.

Learn how to bring warmth. color, and the flavors of the Mediterranean to your fall winter gatherings with this festive Mediterranean mezze cook-along class where Chef Tess will guide you through creating a stunning mezze-style charcuterie board, perfect for sharing or seasonal entertaining any time of the year. Cook along menu: Silky whipped feta & tzatziki dips, Greek meatballs, homemade pita bread Demonstration only menu: Muhamarra, Greek hummus, crispy sesame bread sticks. Demonstration will also include how to build the board balancing colors, textures, flavors; and how to build interest and visual appeal by using height and practical items found in the kitchen. This class will take place on Zoom, immediately family members only per registration. You will receive instructions on how to access the class prior to starting. A list of ingredients and class details will be emailed in advanced of the class with enough time for shopping and preparation. Tess's personal recipes from this class will be included in a professionally made pdf packet to be emailed after the class. Instructor Tess Georgakopoulos

Come learn and play with your emerging little person! Learn about activities that hold a toddler's attention and help your child's development. Parent discussions include topics such as making separation easier, child-proofing your home, and your child's growing interests and need for independence.

The California Roll: the friendly gateway “Sushi” that has converted countless skeptics to enthusiastic fans! In this fun, interactive cook-along experience, Tess will guide you through the process of making a variety of California rolls that just might have you wondering why you have never tired making them yourself before! Make them vegetarian or with seafood, with or without seaweed, spicy or mild - it’s all up to you and your creativity. Learn the essentials of preparing seasoned sushi rice, whipping up flavorful spicy mayo, and wrapping, rolling, and shopping your sushi with a range of tasty fillings including a crab salad we will be making with crabsticks. To top it all off, Tess will share simple yet impressive plating and presentation ideas to make your rolls look as good as they taste! Ingredient / Supplies / Equipment Needs in case participants wish to shop ahead of time: Sushi rice, nori / seaweed sheets, toasted sesame oil, (Japanese) rice vinegar. A bamboo sushi-rolling mat can be helpful, but not necessary. Additional ingredients will be listed in the information packet that will be received 3—5 days beforethe class. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ While cooking-along is loads of fun, and highly recommended, it is optional. Make it a date night or family night as you create lasting memories in your kitchen! This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adult supervision is required if children participate. If friends, adult children, or extended family members are participating together, EACH separate household must register separately. Instructor Tess Georgakopoulos

What do these 3 things have in common? Join this fun and active class and find out! We will use duct tape, cardboard, and things that bounce to create exciting and interactive games! We’ll also use things that bounce to play games indoors and outdoors. Bring your ideas and get ready to create, compete, and play! Instructor: Garlough Teacher, Kris Goldade

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

Being a caregiver as a spouse, child, or friend of an aging adult can take a toll. Your life is simply not the same. Access to information is key to navigating aging in a positive way. The caregiver support group comes together with trained facilitators to learn about topics relevant to this role. Join us anytime. Sponsored by DARTS. 2nd Wednesdays

Refresh and recharge with this gentle style of yoga. You will learn how to do gentle stretches, body weight exercises, and breathing techniques all while being supported by a chair. These exercises can be done anywhere!

Cheer DASH Sports Summer Cheer camps provide athletes with an introduction to cheerleading. Campers will learn several cheers with focus on body control, jumping, and proper hand movements. Emphasis will be placed on sportsmanship, teamwork, and a positive attitude! Cheer participants will showcase their skills on our final day of camp on the sidelines of our flag football games. Athletes should wear sunscreen and bring a water bottle and a snack. Taught by DASH Sports Instructors

We have come a long way since the first Nestle Toll House (chocolate chip) cookies were made in 1930. Join us to create, taste and take home the originals, Famous Amos chocolate chip cookies with raisins and Mrs. Field’s special recipe too. Plus we will prepare others that feature peanuts, almonds, peanut butter, oatmeal, coconut and more! Food industry officials estimate that ½ of all cookies baked at home are chocolate chip cookies. Come, you’ll find wonderful new favorites to taste, take home and then bake for family and friends. Bring containers to transport your cookies home. A $13 supply fee is payable to the instructor in class.