Focused towards seniors, but all are welcome to join! A lower intensity class that incorporates cardiovascular training as well as water resistance to strengthen muscles and techniques to improve balance.

Join us for a sweet time with live music by Vinnie Rose, who will take you on a musical journey through the decades-featuring swing, rock country, pop, blues and more! Great tunes Delicious donuts Unforgettable vibes Don’t miss out - come for the music, stay for the donut! Vinnie Rose is a dynamic solo performer known for captivating audiences with his solo acoustic live-looping shows, and delivering high-energy, interactive shows that are as skillful as they are fun. Spanning over nine decades of music, his setlist is a genre-spanning journey—swing, rock, country, pop, folk, blues, and more—often tailored on the fly to fit the crowd. Whether it’s a themed performance, spontaneous, or taking requests in real time, Vinnie brings a personal touch to every show. With a remarkable 3¼-octave vocal range and a looping guitar pedal that layers rich, rhythmic guitar textures, Vinnie creates the sound of a small band—all on his own. His passion for performing and connection with his audience consistently make him a favorite at venues throughout Minnesota.

An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, & D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This an ideal course for people that are turning 65 or over 65 and coming off their employer medical plan as well as those currently enrolled in Medicare.

Informational seminar to learn how pre-planning for cremation services can help protect your family in the future. Ensure your wishes are respected and those you leave behind are cared for in one of their most difficult times. Learn about the value of pre-planning, current costs, legal aspects, relocation protection, travel protection, Veterans’ funeral benefits, social security, cremation options and costs, Medical Assistance, and asset protection.

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.

Silver & Fit® Explore is designed for older adults who are just getting started or returning to an exercise routine. Participating in this class helps increase heart health, muscular endurance and strength, flexibility, and balance. As fitness improves, you may have more energy for daily tasks and may sleep better at night. This gentle workout includes seated exercise options. Focused toward seniors 55+, but all are welcome.

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.