A blend of yoga-styled workouts with other forms of exercise, such as strength training, light cardio and core work, to maximize results.

The name says it all. Check out this class that stands for Resistance, Interval, Power, Plyometrics, Endurance and Diet. It's a one stop body shock-just what you're looking for!

Are you ready to inhale the future and exhale the past? Do you have a desire to increase your flexibility, build core strength and practice mindfulness and synchronized breath with movements? If so, please join us for an hour long yoga routine that will include basic yoga poses, music and always the best part - a Savasana/final relaxation.

A blend of yoga-styled workouts with other forms of exercise, such as strength training, light cardio and core work, to maximize results.

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.

The name says it all. Check out this class that stands for Resistance, Interval, Power, Plyometrics, Endurance and Diet. It's a one stop body shock-just what you're looking for!

Are you ready to inhale the future and exhale the past? Do you have a desire to increase your flexibility, build core strength and practice mindfulness and synchronized breath with movements? If so, please join us for an hour long yoga routine that will include basic yoga poses, music and always the best part - a Savasana/final relaxation.