Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls.

Tai Chi for Beginners introduces the foundational principles and movements of this mind-body practice. Through this program, you will learn the first 6 forms of Yang style Tai Chi. This class is designed to help improve flexibility, balance and confidence while using gentle movements, focused intention, and deep breathing.

Tai Chi for Beginners introduces the foundational principles and movements of this mind-body practice. Through this program, you will learn the first 6 forms of Yang style Tai Chi. This class is designed to help improve flexibility, balance and confidence while using gentle movements, focused intention, and deep breathing.

Tai Chi for Beginners introduces the foundational principles and movements of this mind-body practice. Through this program, you will learn the first 6 forms of Yang style Tai Chi. This class is designed to help improve flexibility, balance and confidence while using gentle movements, focused intention, and deep breathing.

Curious about stargazing but not sure where to start? Join us for a fun, hands-on introduction to telescopes designed for families and absolute beginners! You'll learn to align and aim a telescope, what all that astronomy jargon really means, and about equipment options (and costs!). Weather permitting, participants will use a simple reflector telescope to spot Jupiter and its moons, and get a glimpse of what today’s digital telescopes can do. Limited space available. Natalie Broshar

Terrific Twos and Threes - Wednesdays Ages 2-3 years (Separating class, sibling care is available) Children learn through hands-on and movement activities especially in this curious, busy and on-the-go age. Explore, create and delight in the new discoveries in the child's classroom. Meet your need to find out more about two and three-year-old development stages and how to better respond to everyday challenges with your child. Regristration is required. Please bring a copy of immunizations. 9:30-11:30 am Sept. 10 - Nov. 19 Fall Session 1 Dec 3 - Feb. 25 Fall /Winter Session 2 Mar.11 - June 3 Spring Session 3 Kaposia Education Center 1225 First Ave S. Door 2 651-457-9418 All families are welcome. No one will be denied participation due to inability to pay. Call for fee assistant. School District Resident Priority: Registration is on a first-come, first-served basis, with priority given to South St.Paul school district families.

Students will decorate 10 Thanksgiving theme cookies to take home using marshmallow fondant and royal icing. There is a supply fee of $12 per student in this class.

What good is retirement if you don’t have the health or financial confidence to enjoy it? Discover practical ways to answer one of retirement’s biggest questions: “How much can I safely spend while I’m healthy enough to enjoy it?” We’ll also define specific health strategies (beyond the typical “diet and exercise” conversation) that can help preserve the energy, mobility, and independence needed to fully enjoy retirement. Perfect for current retirees and those preparing for retirement. Presented by: Terrie Amundson CFP & Christie Amundson

Did you know that coyotes, red foxes, and even gray foxes are living right here in our neighborhoods? Join University of Minnesota researcher Geoff Miller for an eye-opening look at the Twin Cities Coyote and Fox Project. Using GPS tracking collars, researchers follow these adaptable urban carnivores to learn how they survive and interact in landscapes shaped by people. Geoff will share fascinating local stories—including research conducted near Thompson Park itself—and reveal what these surprising neighbors can teach us about wildlife in modern Minnesota. Presenter: Geoff Miller, U of M Researcher

What can insects reveal about a crime scene? Join retired forensic entomologist Val Cervenka, the first female board-certified forensic entomologist in the United States, for a fascinating look at the science behind homicide investigations. Over a 25-year career, Val assisted law enforcement and medical examiners on more than 50 homicide cases, using insect evidence to help determine time since death. Through real case studies and photographs from actual investigations (some images may be graphic), you'll discover how insects help uncover the truth. Presenter: Val Cervenka, Forensic Entomologist

A high-energy, total body workout that offers a variety of new exercises and tools to keep your body moving, your heart rate going.

A high-energy, total body workout that offers a variety of new exercises and tools to keep your body moving, your heart rate going.

A high-energy, total body workout that offers a variety of new exercises and tools to keep your body moving, your heart rate going.

Beginning in the 1690s, food in the U.S. Deep South was influenced by settlers from France, Germany, and Spain, along with contributions from Senegal, Africa, Cuba, and Nova Scotia. Create a memorable meal featuring Crab Dip, Cheese Straws, Gumbo, Jambalaya, Red Beans and Rice, Buttermilk Biscuits, Cheese Grits, Pecan Praline Candy, and Bread Pudding with Bourbon Sauce. A $17 fee is due to the instructor.