Tai Chi for Arthritis & Fall Prevention Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls. Instructor: Bobbie Drew

Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls.

Developed by Dr. Paul Lam with Tai Chi and medical colleagues, this program utilizes Sun style Tai Chi for its ability to improve balance, strength, flexibility, and overall well-being, while also helping to prevent falls.

Tai Chi for Beginners introduces the foundational principles and movements of this mind-body practice. Through this program, you will learn the first 6 forms of Yang style Tai Chi. This class is designed to help improve flexibility, balance and confidence while using gentle movements, focused intention, and deep breathing.

Tai Chi for Beginners introduces the foundational principles and movements of this mind-body practice. Through this program, you will learn the first 6 forms of Yang style Tai Chi. This class is designed to help improve flexibility, balance and confidence while using gentle movements, focused intention, and deep breathing.

Step into a world of mini masterpieces in this sweet art class! Little artists will whip up adorable mini desserts like milkshake slime, clay cakes, and tiny ice cream sundaes. It’s a hands-on adventure bursting with creativity, fun, and oh-so-tiny treats! Please pack a nut free snack and drink for your child each day.

Curious about stargazing but not sure where to start? Join us for a fun, hands-on introduction to telescopes designed for families and absolute beginners! You'll learn to align and aim a telescope, what all that astronomy jargon really means, and about equipment options (and costs!). Weather permitting, participants will use a simple reflector telescope to spot Jupiter and its moons, and get a glimpse of what today’s digital telescopes can do. Limited space available. Natalie Broshar

Terrific Twos and Threes - Wednesdays Ages 2-3 years (Separating class, sibling care is available) Children learn through hands-on and movement activities especially in this curious, busy and on-the-go age. Explore, create and delight in the new discoveries in the child's classroom. Meet your need to find out more about two and three-year-old development stages and how to better respond to everyday challenges with your child. Regristration is required. Please bring a copy of immunizations. 9:30-11:30 am Sept. 10 - Nov. 19 Fall Session 1 Dec 3 - Feb. 25 Fall /Winter Session 2 Mar.11 - June 3 Spring Session 3 Kaposia Education Center 1225 First Ave S. Door 2 651-457-9418 All families are welcome. No one will be denied participation due to inability to pay. Call for fee assistant. School District Resident Priority: Registration is on a first-come, first-served basis, with priority given to South St.Paul school district families.

Students will decorate 10 Thanksgiving theme cookies to take home using marshmallow fondant and royal icing. There is a supply fee of $12 per student in this class.

In the digital age, your voice is the most powerful way to monetize your personal brand. Whether you want to launch a podcast, become an influencer, or command attention on social media, this class reveals the secrets to grow and influence your audience. Taught by David Goldberg, you will learn “Good-Better-Best” equipment setups, speaking techniques that convey confidence, and vocal techniques that keep listeners hooked.

A high-energy, total body workout that offers a variety of new exercises and tools to keep your body moving, your heart rate going.

A high-energy, total body workout that offers a variety of new exercises and tools to keep your body moving, your heart rate going.

DASH Sports Summer Track & Field camps provide participants with practice in several areas including: sprinting, throwing (javelin and shot put), relay running, long jumping and distance running. Emphasis is on technique and proper form. All players will be timed/tested on the first and last day. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall track and field performance. Campers should wear sunscreen, bring a water bottle, snack, and wear athletic clothing/shoes.

Beginning in the 1690s, food in the U.S. Deep South was influenced by settlers from France, Germany, and Spain, along with contributions from Senegal, Africa, Cuba, and Nova Scotia. Create a memorable meal featuring Crab Dip, Cheese Straws, Gumbo, Jambalaya, Red Beans and Rice, Buttermilk Biscuits, Cheese Grits, Pecan Praline Candy, and Bread Pudding with Bourbon Sauce. A $17 fee is due to the instructor.